Nutrition Facts for Turkey cutlets with citrus sauce and capers

Turkey Cutlets with Citrus Sauce and Capers

Image of Turkey Cutlets with Citrus Sauce and Capers
Nutriscore Rating: 67/100

Elevate your dinner table with these succulent Turkey Cutlets with Citrus Sauce and Capers—a dish that is as flavorful as it is simple to prepare! Juicy, golden-brown turkey cutlets are perfectly seasoned, lightly dredged in flour, and pan-seared to perfection. The hero of this recipe is the vibrant citrus sauce, a harmonious blend of fresh orange and lemon juices, zesty zest, and a touch of savory turkey stock. Briny capers add a delightful tang, while minced garlic and fresh parsley bring depth and brightness to every bite. This easy 35-minute dish is not only a quick weeknight winner but also an elegant option for entertaining, served beautifully over rice, pasta, or alongside a crisp green salad. Perfect for fans of bold, balanced flavors, this recipe is a must-try for citrus lovers and turkey enthusiasts alike!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (4-6 oz each) Turkey cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves (minced) Garlic
  • 0.5 cup Chicken or turkey stock
  • 0.25 cup Fresh orange juice
  • 0.25 cup Fresh lemon juice
  • 2 tablespoons (drained and rinsed) Capers
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon Orange zest
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the turkey cutlets on both sides with salt and black pepper.

2

Place the flour on a shallow plate and dredge each turkey cutlet in the flour, shaking off any excess.

3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the turkey cutlets to the pan in a single layer (work in batches if necessary) and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the turkey cutlets from the pan and set aside on a plate.

4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and the butter to the skillet.

5

Once the butter has melted, add the minced garlic and sauté for 1 minute until fragrant.

6

Stir in the chicken or turkey stock, fresh orange juice, and fresh lemon juice, scraping up any browned bits from the bottom of the pan.

7

Bring the sauce to a simmer and let it reduce slightly, about 3-4 minutes.

8

Add the capers, orange zest, and lemon zest to the sauce, stirring to combine.

9

Return the turkey cutlets to the skillet, spooning the sauce over them, and cook for 1-2 minutes to reheat the cutlets and allow them to absorb some of the sauce.

10

Transfer the turkey cutlets to a serving platter and pour the citrus and caper sauce over the top.

11

Garnish with chopped fresh parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1641
cal
179.5g
protein
61.9g
carbs
76.1g
fat

Nutrition Facts

1 serving (985.0g)
Calories
1641
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 4.0 g
Cholesterol 460 mg 153%
Sodium 3490 mg 152%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 4.1 g 15%
Total Sugars 7.3 g
Protein 179.5 g 359%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 11.2 mg 62%
Potassium 2385 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
43.5%%
41.5%%
Fat: 684 cal (41.5%%)
Protein: 718 cal (43.5%%)
Carbs: 247 cal (15.0%%)