Turkey Salisbury Steaks with White Bean Mash
Elevate your weeknight dinner with these Turkey Salisbury Steaks with White Bean Mash—a comforting, protein-packed twist on a classic favorite! Made with lean ground turkey, savory Worcestershire sauce, and fragrant garlic, the golden-brown patties are simmered in a rich onion gravy, creating layers of mouthwatering flavor. Paired with a creamy, velvety white bean mash infused with butter and a touch of garlic, this dish is both hearty and wholesome. Ready in just 45 minutes, it’s the perfect balance of simple preparation and gourmet appeal. Garnish with fresh parsley and serve it straight from the skillet for a meal that’s both cozy and impressive. Perfect for those seeking a healthier alternative to traditional comfort food!
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Recipe Information
Ingredients
- 1 lb ground turkey
- 1 medium (finely chopped) yellow onion
- 3 cloves (minced) garlic
- 1 large egg
- 0.5 cup breadcrumbs
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 1.5 cups low-sodium chicken broth
- 2 tsp cornstarch
- 2 15-oz cans (drained and rinsed) canned cannellini beans
- 0.25 cup milk
- 2 tbsp butter
- 2 tbsp (chopped) fresh parsley
Instructions
In a large mixing bowl, combine the ground turkey, half of the chopped onion, 1 minced garlic clove, the egg, breadcrumbs, Worcestershire sauce, salt, and pepper. Mix well with your hands until evenly combined.
Shape the turkey mixture into 4 oval patties, about 3/4-inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Brown the turkey patties on both sides, about 3 minutes per side. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the remaining onion and garlic until softened, about 2-3 minutes.
In a small bowl, whisk together the chicken broth and cornstarch, then add the mixture to the skillet. Bring to a simmer, stirring constantly, until the sauce thickens, about 3-4 minutes.
Return the turkey patties to the skillet, cover, and simmer for 10-12 minutes, or until the internal temperature of the patties reaches 165°F (74°C). Spoon the sauce over the patties occasionally during cooking.
While the patties are cooking, prepare the white bean mash. In a medium saucepan over low heat, combine the cannellini beans, milk, butter, and 1 minced garlic clove. Stir until heated through, about 5 minutes.
Using an immersion blender or a potato masher, mash the bean mixture until smooth and creamy. Season with salt and pepper to taste.
Transfer the white bean mash to serving plates, top with the turkey Salisbury steaks, and spoon the pan sauce over the top.
Garnish with chopped parsley and serve immediately.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 3.8 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 109 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
