Slop
Dive into a bowl of hearty, comforting goodness with this easy and versatile Slop recipe! Packed with protein-rich ground beef or turkey, nutrient-dense veggies like carrots, celery, and onions, and the bold flavors of smoked paprika and chili powder, this one-pot wonder is a perfect balance of savory and satisfying. Simmered in a rich tomato base with kidney beans and a splash of Worcestershire sauce, it offers a cozy, chili-like vibe that's perfect for weeknight dinners or meal prep. Ready in just 45 minutes, this crowd-pleaser is best served hot and topped with shredded cheddar and fresh parsley for a burst of freshness. Whether you're feeding a family or planning for leftovers, "Slop" is a budget-friendly, flavor-packed dish you'll return to again and again!
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Recipe Information
Ingredients
- 1 pound ground beef (or ground turkey)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 large carrot, diced
- 2 medium celery stalks, diced
- 14.5 ounces canned diced tomatoes (with juice)
- 2 tablespoons tomato paste
- 15 ounces canned kidney beans, drained and rinsed
- 1.5 cups beef or chicken broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon olive oil
- 0.5 cup shredded cheddar cheese (for garnish, optional)
- 2 tablespoons chopped fresh parsley (for garnish, optional)
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks. Once fully cooked, drain any excess grease if necessary.
Add the diced onion, garlic, carrot, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the tomato paste, smoked paprika, chili powder, salt, and black pepper. Cook for 1-2 minutes to bring out the flavors of the spices.
Pour in the diced tomatoes (with their juice), kidney beans, beef or chicken broth, and Worcestershire sauce. Stir everything to combine.
Bring the mixture to a simmer, then reduce the heat to low. Let it cook for 15-20 minutes, stirring occasionally, until the flavors meld together and the mixture thickens slightly.
Taste and adjust seasoning as needed with additional salt or pepper.
Serve hot in bowls, garnished with shredded cheddar cheese and fresh parsley if desired.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1323 mg | 58% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 6.8 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1119 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
