Nutrition Facts for Turkey medallions isis

Turkey Medallions Isis

Image of Turkey Medallions Isis
Nutriscore Rating: 55/100

Elevate your dinner table with the sumptuous flavors of Turkey Medallions Isisβ€”a sophisticated yet approachable dish that's perfect for any occasion. Tender turkey breast medallions are lightly seasoned, perfectly seared, and bathed in a velvety sauce infused with garlic, cumin, paprika, and a whisper of citrus from fresh orange zest and lemon juice. The addition of heavy cream and chicken stock creates a rich and luscious base, while fresh thyme and parsley provide a vibrant, herbaceous finish. Ready in just 40 minutes, this recipe is a masterful balance of elegance and ease, making it ideal for weeknight dinners or special celebrations. Pair it with fluffy rice, creamy mashed potatoes, or crisp steamed vegetables for a truly unforgettable meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Turkey breast
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 minced Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 200 milliliters Heavy cream
  • 100 milliliters Chicken stock
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Orange zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the turkey breast into 2 cm thick medallions, ensuring they are of even thickness for even cooking.

2

In a shallow dish, mix the flour, salt, and black pepper. Dredge each turkey medallion in the flour mixture, shaking off excess.

3

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium heat. Once hot, add the turkey medallions and cook for 3-4 minutes per side until golden brown and cooked through. Remove the turkey from the pan and set aside.

4

In the same skillet, reduce the heat to medium-low and add the remaining tablespoon of butter. Once melted, stir in the minced garlic, ground cumin, and paprika, cooking for about 1 minute until fragrant.

5

Add the chicken stock to deglaze the pan, scraping any browned bits from the bottom with a wooden spoon. Let it simmer for 2 minutes.

6

Stir in the heavy cream, lemon juice, fresh thyme, and orange zest. Allow the sauce to gently simmer for 3-4 minutes until it thickens slightly.

7

Return the turkey medallions to the skillet, spooning the sauce over them. Let them cook in the sauce for 2-3 minutes to absorb the flavors.

8

Sprinkle the dish with freshly chopped parsley before serving. Serve warm with your choice of side dishes, such as rice, mashed potatoes, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1942
cal
151.3g
protein
20.9g
carbs
131.2g
fat

Nutrition Facts

1 serving (921.0g)
Calories
1942
% Daily Value*
Total Fat 131.2 g 168%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 5.3 g
Cholesterol 648 mg 216%
Sodium 4814 mg 209%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 3.1 g 11%
Total Sugars 1.2 g
Protein 151.3 g 303%
Vitamin D 1.5 mcg 8%
Calcium 138 mg 11%
Iron 7.9 mg 44%
Potassium 1507 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
32.4%%
63.2%%
Fat: 1180 cal (63.2%%)
Protein: 605 cal (32.4%%)
Carbs: 83 cal (4.5%%)