Nutrition Facts for Turkey joes sloppy joes

Turkey Joes Sloppy Joes

Image of Turkey Joes Sloppy Joes
Nutriscore Rating: 77/100

Upgrade your weeknight meal game with these irresistibly saucy Turkey Joes Sloppy Joes! A lighter twist on the classic comfort food, this recipe swaps traditional ground beef for lean ground turkey, combining it with a flavorful medley of ketchup, tomato paste, Worcestershire sauce, and a touch of brown sugar for the perfect balance of tangy and sweet. Infused with aromatic garlic, sautΓ©ed onion, and bell pepper, every bite bursts with hearty goodness. Ready in just 30 minutes, it’s an easy, family-friendly dinner idea that pairs perfectly with toasted hamburger buns and your favorite sides. Say goodbye to boring dinners and hello to quick, delicious, and wholesome comfort with Turkey Joes Sloppy Joes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 2 cloves garlic, minced
  • 0.5 cup ketchup
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon yellow mustard
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces hamburger buns
  • 1 tablespoon butter (optional, for toasting buns)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and green bell pepper, cooking for 4-5 minutes until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the ground turkey to the skillet, breaking it apart with a spoon or spatula. Cook for 6-8 minutes until browned and fully cooked through.

5

Reduce the heat to low and add ketchup, tomato paste, Worcestershire sauce, brown sugar, mustard, chili powder, salt, and black pepper. Stir everything to combine.

6

Simmer the mixture for 5-7 minutes, stirring occasionally, to allow the flavors to meld.

7

Taste and adjust seasonings if needed.

8

Optional: Lightly butter the hamburger buns and toast them in a skillet or under a broiler until golden brown.

9

Spoon the turkey mixture generously onto the bottom half of each bun. Place the top half of the bun on top and serve warm.

10

Enjoy your Turkey Joes Sloppy Joes with a side of your favorite chips, fries, or salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1528
cal
146.7g
protein
127.6g
carbs
74.9g
fat

Nutrition Facts

1 serving (1212.7g)
Calories
1528
% Daily Value*
Total Fat 74.9 g 96%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 1.3 g
Cholesterol 353 mg 118%
Sodium 3118 mg 136%
Total Carbohydrate 127.6 g 46%
Dietary Fiber 63.5 g 227%
Total Sugars 45.8 g
Protein 146.7 g 293%
Vitamin D 0.2 mcg 1%
Calcium 186 mg 14%
Iron 12.8 mg 71%
Potassium 1019 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
33.1%%
38.1%%
Fat: 674 cal (38.1%%)
Protein: 586 cal (33.1%%)
Carbs: 510 cal (28.8%%)