Nutrition Facts for Cajun style sausage and rice skillet
Blog Research API Download App

Cajun Style Sausage and Rice Skillet

Image of Cajun Style Sausage and Rice Skillet
Nutriscore Rating: 68/100

Dive into the bold and zesty flavors of the South with this one-pan Cajun Style Sausage and Rice Skillet! Perfectly seasoned smoked sausage, vibrant bell peppers, and aromatic spices come together with tender, fluffy rice in a robust medley of flavors. This quick and easy weeknight dinner is made entirely in one skillet, keeping cleanup a breeze while delivering a satisfying, hearty meal for the whole family. With a kick of Cajun seasoning, smoky paprika, and herbal notes of thyme, this dish captures the essence of Louisiana cooking. Garnished with fresh green onions and parsley, it’s as visually stunning as it is delicious. Great for busy nights, meal prepping, or enjoying a restaurant-worthy dish right at homeβ€”all in just 45 minutes!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 oz smoked sausage (such as Andouille, sliced into rounds)
  • 1 tbsp olive oil
  • 1 medium yellow onion (diced)
  • 1 medium red bell pepper (diced)
  • 1 medium green bell pepper (diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 1 cup long-grain white rice (uncooked)
  • 2 cups chicken broth
  • 1 14.5 oz can diced tomatoes (with juices)
  • 1 tbsp Cajun seasoning
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 3 green onions (sliced for garnish)
  • 2 tbsp parsley (chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat a large skillet or sautΓ© pan over medium-high heat.

2

Add the olive oil to the skillet, and once hot, add the sliced smoked sausage. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned. Remove and set aside.

3

To the same skillet, add the diced onion, red and green bell peppers, and celery. Cook for 5 minutes, stirring frequently, until the vegetables soften.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the uncooked rice to the skillet, stirring to coat it in the oil and vegetables. Toast the rice for 1-2 minutes.

6

Pour in the chicken broth and diced tomatoes (with their juices). Stir to combine.

7

Add the Cajun seasoning, paprika, dried thyme, salt, and black pepper. Mix well.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and simmer for 18-20 minutes, or until the rice is fully cooked and the liquid is absorbed. Stir occasionally to prevent sticking.

9

Once the rice is cooked, return the browned sausage to the skillet. Stir to combine and heat through for 2-3 minutes.

10

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

11

Garnish with sliced green onions and chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
566
cal
20.1g
protein
58.8g
carbs
27.5g
fat

Nutrition Facts

1 serving (529.4g)
Calories
566
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1769 mg 77%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 5.3 g 19%
Total Sugars 9.5 g
Protein 20.1 g 40%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 3.7 mg 21%
Potassium 946 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
14.3%%
43.8%%
Fat: 984 cal (43.8%%)
Protein: 321 cal (14.3%%)
Carbs: 943 cal (41.9%%)