Turkey Hummus Sandwiches on Bagels
Elevate your lunchtime routine with these flavorful Turkey Hummus Sandwiches on Bagels! This quick and easy recipe brings together the hearty chew of toasted bagels, creamy hummus, and tender slices of deli turkey, layered with crisp lettuce, juicy tomato, and refreshing cucumber. A hint of red onion adds a zesty kick, while a drizzle of olive oil and a sprinkle of salt and pepper tie the flavors together beautifully. Ready in just 15 minutes, these sandwiches are perfect for busy weekdays or casual gatherings. Packed with protein and fresh veggies, this wholesome twist on a classic bagel sandwich is both satisfying and nutritious—a must-try for hummus lovers and bagel enthusiasts alike!
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Recipe Information
Ingredients
- 4 bagels
- 1 cup hummus
- 8 slices sliced deli turkey
- 4 lettuce leaves
- 1 medium tomato
- 0.5 medium red onion
- 0.5 medium cucumber
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
1. Slice the bagels in half and lightly toast them in a toaster or under a broiler until golden and crisp.
2. While the bagels are toasting, prepare the vegetables. Thinly slice the tomato, red onion, and cucumber.
3. Spread about 2 tablespoons of hummus evenly on the cut side of each bagel half.
4. Layer each sandwich with 1-2 slices of deli turkey, a lettuce leaf, a few slices of tomato, red onion, and cucumber.
5. Drizzle a light splash of olive oil over the vegetables and sprinkle with salt and black pepper to taste.
6. Place the other half of the bagel on top to close the sandwich.
7. Serve immediately and enjoy your Turkey Hummus Bagel Sandwiches!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 1593 mg | 69% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 9.0 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
