Nutrition Facts for Super bowl five bean chicken chili

Super Bowl Five Bean Chicken Chili

Image of Super Bowl Five Bean Chicken Chili
Nutriscore Rating: 81/100

Get ready to score big on game day with this hearty and flavorful Super Bowl Five Bean Chicken Chili! Packed with five types of beans—black, kidney, pinto, great northern, and cannellini—this protein-packed chili is simmered in a rich, spiced tomato base alongside tender ground chicken. Featuring bold seasonings like chili powder, cumin, and smoked paprika, this dish delivers the perfect balance of smoky, savory, and slightly spicy flavors. Quick to prep and slow-simmered for maximum flavor, it’s the ultimate crowd-pleaser for any Super Bowl party or cozy gathering. Serve it up with a sprinkle of fresh cilantro, a dollop of sour cream, shredded cheddar cheese, and crunchy tortilla chips for a winning combination that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 pound ground chicken
  • 28 ounces diced tomatoes (with juice)
  • 15 ounces tomato sauce
  • 2 cups chicken broth
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces pinto beans, drained and rinsed
  • 15 ounces great northern beans, drained and rinsed
  • 15 ounces cannellini beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano, dried
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon crushed red pepper flakes (optional)
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • 0.5 cup sour cream (for serving)
  • 1 cup shredded cheddar cheese (for serving)
  • 2 cups tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and garlic, cooking for 2-3 minutes until softened and fragrant.

3

Stir in the ground chicken, breaking it up with a wooden spoon. Cook until no longer pink, about 5-7 minutes.

4

Add the diced tomatoes (with their juice), tomato sauce, and chicken broth to the pot. Stir well to combine.

5

Add the black beans, kidney beans, pinto beans, great northern beans, and cannellini beans. Stir to incorporate.

6

Stir in the chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and red pepper flakes (if using).

7

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

8

Taste and adjust the seasonings as needed.

9

Serve the chili hot in bowls, garnished with chopped cilantro. Provide sour cream, shredded cheddar cheese, and tortilla chips on the side for toppings.

10

Enjoy your Super Bowl Five Bean Chicken Chili!

Cooking Tip: Take your time with each step for the best results!
2915
cal
181.7g
protein
263.6g
carbs
130.8g
fat

Nutrition Facts

1 serving (2277.5g)
Calories
2915
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 51.7 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 565 mg 188%
Sodium 2998 mg 130%
Total Carbohydrate 263.6 g 96%
Dietary Fiber 61.4 g 219%
Total Sugars 20.9 g
Protein 181.7 g 363%
Vitamin D 0.6 mcg 3%
Calcium 1481 mg 114%
Iron 25.3 mg 141%
Potassium 6020 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
24.6%%
39.8%%
Fat: 1177 cal (39.8%%)
Protein: 726 cal (24.6%%)
Carbs: 1054 cal (35.6%%)