Ground Turkey and White Bean Chili
Warm up with a bowl of hearty and healthy Ground Turkey and White Bean Chili, a flavor-packed recipe that’s both comforting and nutritious. Made with lean ground turkey, creamy white beans, and a vibrant blend of spices like chili powder, cumin, and paprika, this chili is the perfect balance of bold flavors and wholesome ingredients. Simmered with juicy diced tomatoes and a touch of optional green chilies for heat, it’s a satisfying one-pot wonder that's ready in just under an hour. Top it off with fresh cilantro, tangy sour cream, and melty cheddar cheese for a customizable and crave-worthy meal. Ideal for busy weeknights or game-day gatherings, this gluten-free recipe is guaranteed to impress your taste buds!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 pound ground turkey
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups low-sodium chicken broth
- 1 15-ounce can diced tomatoes, with juices
- 2 15-ounce cans white beans (such as cannellini or great northern beans), drained and rinsed
- 1 4-ounce can green chilies, diced (optional for heat)
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- 0.25 cup sour cream (optional, for serving)
- 0.5 cup shredded cheddar cheese (optional, for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and cook until softened, about 3–4 minutes.
Stir in the minced garlic and cook for an additional 1–2 minutes, until fragrant.
Add the ground turkey to the pot. Cook, breaking it up with a wooden spoon, until the turkey is browned and fully cooked, about 5–7 minutes.
Stir in the cumin, paprika, chili powder, oregano, salt, and black pepper. Cook for 1 minute to bloom the spices.
Pour in the chicken broth and diced tomatoes (with their juices). Stir to combine.
Add the white beans and diced green chilies (if using). Stir well.
Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for 20–25 minutes, stirring occasionally.
Taste and adjust seasonings as needed.
Ladle the chili into bowls and garnish with fresh cilantro, sour cream, and shredded cheddar cheese if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
2252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 3443 mg | 150% | |
| Total Carbohydrate | 194.6 g | 71% | |
| Dietary Fiber | 55.4 g | 198% | |
| Total Sugars | 35.1 g | ||
| Protein | 161.2 g | 322% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1028 mg | 79% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 4526 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
