Turkey Cabbage Salad
Bright, fresh, and protein-packed, this Turkey Cabbage Salad is the perfect balance of flavor and nutrition! Featuring tender bites of cooked turkey breast, crisp green cabbage, and vibrant carrots, this salad is elevated with the aromatic zest of fresh parsley and green onion. Tossed in a tangy, homemade apple cider vinaigrette with a kiss of Dijon mustard and honey, every bite offers a delightful mix of crunch and savory-sweet goodness. Ready in just 20 minutes with no cooking required, this healthy salad makes an ideal quick lunch, light dinner, or refreshing potluck dish. Serve it fresh or chilled for a versatile, crowd-pleasing meal that's as easy as it is delicious! Perfect for those seeking a high-protein, low-carb salad recipe.
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Recipe Information
Ingredients
- 2 cups Cooked turkey breast
- 4 cups Green cabbage
- 1 large Carrot
- 0.25 cup Fresh parsley
- 3 stalks Green onion
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Shred the green cabbage into thin strips and place it into a large mixing bowl.
Using a grater or julienne peeler, grate the carrot and add it to the bowl with the cabbage.
Chop the cooked turkey breast into bite-sized pieces and add it to the bowl.
Finely chop the fresh parsley and green onion, then add them to the salad mixture.
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.
Drizzle the dressing over the cabbage mixture and toss everything together until well coated.
Let the salad sit for 10 minutes to allow the flavors to meld, then taste and adjust seasoning if necessary.
Serve immediately or refrigerate and serve chilled. Enjoy your Turkey Cabbage Salad!
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 1635 mg | 71% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 17.1 g | ||
| Protein | 137.2 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2507 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
