Crispy Cabbage and Chicken Wraps
Bold flavors meet irresistible textures in these Crispy Cabbage and Chicken Wraps, a quick and satisfying weeknight meal that's as nutritious as it is delicious. Succulent, spice-rubbed chicken breasts are seared to perfection, then paired with a vibrant medley of sautéed green cabbage and shredded carrot, lightly glazed in a savory-sweet soy-honey-vinegar sauce. A creamy, zesty mayo with a hint of heat ties everything together, all wrapped up in soft tortillas with crisp lettuce for added crunch. Ready in just 35 minutes, these wraps are perfect for a family-friendly dinner or a wholesome lunch on the go. Packed with protein, fiber, and bold spices, this recipe is sure to become a new favorite for lovers of easy, flavorful meals!
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Recipe Information
Ingredients
- 2 pieces Boneless chicken breast
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cups Green cabbage
- 1 medium, shredded Carrot
- 1 tablespoon Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 4 pieces Large tortilla wraps
- 3 tablespoons Mayonnaise
- 1 teaspoon Hot sauce
- 4 pieces Lettuce leaves
Instructions
Season the chicken breasts with cumin, smoked paprika, garlic powder, salt, and black pepper on both sides.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side or until fully cooked and golden brown. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the shredded cabbage and carrot. Sauté for 3-4 minutes until the cabbage starts to soften and becomes slightly crispy.
In a small bowl, whisk together the soy sauce, rice vinegar, and honey. Pour this mixture over the cabbage and carrot in the skillet. Stir well to coat evenly, then remove from heat and set aside.
In another small bowl, mix the mayonnaise and hot sauce to create a spicy spread.
Lay each tortilla flat and spread a thin layer of the spicy mayo across the center.
Place a lettuce leaf in the center of each tortilla. Add an even portion of sliced chicken and the crispy cabbage and carrot mixture on top.
Wrap the tortilla tightly around the fillings, folding in the sides as you roll to create a secure wrap.
Slice each wrap in half if desired and serve immediately. Enjoy your crispy cabbage and chicken wraps!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 1434 mg | 62% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.9 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
