Turkey Burgers 5 Ww Pts
Savor the mouthwatering goodness of these Turkey Burgers, a healthy and flavorful option that’s just 5 WW points per serving! Made with 93% lean ground turkey, a touch of breadcrumbs, and perfectly balanced seasonings like garlic powder, paprika, and onion powder, these burgers are juicy, tender, and brimming with savory flavor. A quick 15-minute prep and 10-minute cook time make this recipe ideal for busy weeknights or a casual weekend meal. Serve these protein-packed burgers on toasted whole wheat buns with crisp lettuce and fresh tomato slices for the ultimate wholesome experience. Perfect for weight watchers or anyone seeking a lighter alternative to classic beef burgers, these skillet-cooked turkey patties deliver guilt-free satisfaction in every bite!
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Recipe Information
Ingredients
- 16 oz Ground turkey (93% lean)
- 0.25 cup Plain breadcrumbs
- 1 large Egg
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- Olive oil spray
- 4 Lettuce leaves
- 4 Tomato slices
- 4 Whole wheat burger buns
Instructions
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, paprika, salt, and black pepper. Mix gently with your hands until just combined. Avoid overworking the mixture to keep the burgers tender.
Divide the mixture into 4 equal portions and shape them into burger patties, about 3/4-inch thick.
Lightly spray a large nonstick skillet or grill pan with olive oil spray and preheat it over medium heat.
Place the turkey patties on the skillet or grill pan and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties to retain their juices.
While the burgers cook, prepare your toppings: wash lettuce leaves and slice the tomato.
Toast the whole wheat buns if desired for added flavor and texture.
Assemble the burgers by placing a cooked turkey patty on the bottom half of each bun, followed by a lettuce leaf and a slice of tomato. Top with the other half of the bun.
Serve immediately and enjoy your healthy turkey burgers!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 7.9 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
