Monterey Jack Turkey Burger 8 Wwpoints
Satisfy your burger cravings without derailing your healthy eating goals with this irresistible Monterey Jack Turkey Burger, clocking in at just 8 WW points. Crafted with lean ground turkey seasoned with garlic, onion powder, and a touch of paprika, these juicy patties are cooked to perfection and crowned with creamy, melted Monterey Jack cheese. Nestled in a toasted whole wheat bun and layered with crisp lettuce, fresh tomato slices, and zesty red onions, this burger offers a perfect balance of flavor and texture. Quick to prepare in under 30 minutes, it's the ultimate crowd-pleaser for anyone looking for a lighter, protein-packed meal without sacrificing taste. Perfect for summer cookouts, family dinners, or a guilt-free indulgence any day of the week!
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Recipe Information
Ingredients
- 1 pound ground turkey (93% lean)
- 4 slices Monterey Jack cheese
- 4 whole wheat burger buns
- 0.5 red onion (thinly sliced)
- 1 tomato (sliced)
- 4 lettuce leaves
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray olive oil cooking spray
Instructions
Preheat a grill or grill pan to medium-high heat. Lightly grease the surface with olive oil cooking spray.
In a mixing bowl, combine the ground turkey, garlic powder, onion powder, paprika, salt, and black pepper. Mix until just combined; avoid overmixing to prevent tough burgers.
Divide the turkey mixture into 4 equal portions and shape each into a patty about 3/4-inch thick.
Place the patties on the preheated grill. Cook for 4-5 minutes per side, or until the internal temperature of the burgers reaches 165°F (74°C).
During the last minute of cooking, place a slice of Monterey Jack cheese on each patty and cover with a lid or foil. Let the cheese melt.
Toast the whole wheat burger buns lightly on the grill, about 1 minute.
Assemble the burgers: Place a lettuce leaf on the bottom bun, followed by a turkey patty with melted cheese, a slice of tomato, a few slices of red onion, and then the top bun.
Serve immediately and enjoy your delicious, Weight Watchers-friendly Monterey Jack Turkey Burger!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 685 mg | 30% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.6 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 272 mg | 21% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
