Turkey Burgers
Juicy, flavorful, and packed with wholesome ingredients, these homemade turkey burgers are the perfect healthier alternative to traditional beef patties. Made with lean ground turkey, panko breadcrumbs, grated onion, and a blend of seasonings like smoked paprika and Dijon mustard, these burgers deliver a savory, smoky kick while staying tender and moist. Quick to prepare in just 25 minutes, they're ideal for busy weeknights or casual backyard cookouts. Each patty is pan-seared or grilled to perfection, then tucked into toasted hamburger buns with your favorite toppings—think crisp lettuce, sliced tomatoes, and creamy avocado. Whether paired with fries, a fresh salad, or served solo, these turkey burgers are a crowd-pleasing choice that doesn’t sacrifice flavor for health. Perfect for summer grilling or any time you’re craving a satisfying, protein-packed meal!
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Recipe Information
Ingredients
- 1 lb ground turkey
- 0.33 cup breadcrumbs (preferably panko)
- 1 large egg
- 0.5 small, finely grated onion
- 2 cloves, minced garlic
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 4 whole hamburger buns
Instructions
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, grated onion, minced garlic, Worcestershire sauce, Dijon mustard, smoked paprika, salt, and pepper. Mix gently with your hands until all ingredients are well incorporated. Avoid overmixing to ensure the burgers remain tender.
Divide the mixture into 4 equal portions and shape each into a patty, about ¾-inch thick. Use your thumb to press a slight indent into the center of each patty to prevent them from puffing up while cooking.
Heat a large skillet or grill over medium-high heat. Once hot, add the olive oil to the skillet or lightly brush it onto the grill grates.
Place the turkey patties on the skillet or grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Toast the hamburger buns on the grill or in a dry skillet for about 1-2 minutes, if desired.
Assemble the burgers by placing a patty onto the bottom half of each bun. Add your favorite toppings, such as lettuce, tomato, pickles, onion, avocado, or a slice of cheese, and finish with the top bun.
Serve immediately with a side of fries, salad, or your preferred accompaniments. Enjoy your delicious turkey burgers!
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 2949 mg | 128% | |
| Total Carbohydrate | 95.6 g | 35% | |
| Dietary Fiber | 59.3 g | 212% | |
| Total Sugars | 7.4 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 190 mg | 15% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
