Nutrition Facts for Turkey buns

Turkey Buns

Image of Turkey Buns
Nutriscore Rating: 69/100

Elevate your snack game with these irresistible Turkey Buns—fluffy, golden-brown bread pockets filled with a savory, juicy ground turkey mixture. Perfect for family dinners or as a grab-and-go lunch, this recipe combines soft, homemade yeast dough with a flavorful filling of seasoned turkey, grated carrot, onion, and garlic, all enhanced by a splash of soy sauce for an umami kick. Topped with an optional sprinkle of sesame seeds, these handheld delights are baked to perfection, delivering a satisfying combination of hearty and airy textures. Ready in just a couple of hours, these freezer-friendly buns are ideal for meal prep or sharing with loved ones. Experience the wholesome joy of making these delectable turkey-stuffed buns completely from scratch!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Ground turkey
  • 1 large Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 medium Carrot, grated
  • 2 tablespoons Soy sauce
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Vegetable oil
  • 500 grams All-purpose flour
  • 7 grams Dry yeast
  • 2 tablespoons Sugar
  • 250 milliliters Milk, warm
  • 50 grams Butter, melted
  • 1 large Egg
  • 1 large Egg yolk (for egg wash)
  • 2 tablespoons Sesame seeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a small bowl, mix the dry yeast and sugar into the warm milk. Let it sit for 5-10 minutes until frothy.

2

In a large mixing bowl, combine the flour, salt, melted butter, and the frothy yeast mixture. Add the egg and mix until a dough forms.

3

Knead the dough on a floured surface for 8-10 minutes until it becomes smooth and elastic.

4

Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.

5

While the dough is rising, prepare the filling. Heat vegetable oil in a skillet over medium heat.

6

Add the chopped onion and sauté for 2 minutes until softened. Add the minced garlic and cook for another minute.

7

Add the ground turkey to the skillet and cook until browned and cooked through, breaking it into small pieces as it cooks.

8

Stir in the grated carrot, soy sauce, salt, and black pepper. Cook for 2-3 more minutes until well combined. Remove from heat and let the filling cool completely.

9

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

10

Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a ball, then flatten into a disc.

11

Place a heaping tablespoon of the turkey filling in the center of each dough disc. Pinch the edges together to seal, forming a bun.

12

Place the buns seam-side down on the baking sheet, spaced apart. Cover with a towel and let them rest for 15 minutes.

13

Brush the tops of the buns with egg yolk and sprinkle sesame seeds (if using).

14

Bake in the preheated oven for 18-20 minutes, or until golden brown on top.

15

Let the buns cool slightly before serving. Enjoy your homemade turkey buns!

Cooking Tip: Take your time with each step for the best results!
3746
cal
175.7g
protein
453.2g
carbs
134.7g
fat

Nutrition Facts

1 serving (1729.2g)
Calories
3746
% Daily Value*
Total Fat 134.7 g 173%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 18.8 g
Cholesterol 889 mg 296%
Sodium 4175 mg 182%
Total Carbohydrate 453.2 g 165%
Dietary Fiber 22.5 g 80%
Total Sugars 49.5 g
Protein 175.7 g 351%
Vitamin D 5.7 mcg 28%
Calcium 711 mg 55%
Iron 33.7 mg 187%
Potassium 1858 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
18.9%%
32.5%%
Fat: 1212 cal (32.5%%)
Protein: 702 cal (18.9%%)
Carbs: 1812 cal (48.6%%)