Turkey Broccoli Wrap
Wholesome, quick, and bursting with flavor, these Turkey Broccoli Wraps are the ultimate solution for a healthy and satisfying meal on the go. Packed with lean sliced turkey breast, crisp chopped broccoli, shredded carrots, and fresh baby spinach, all wrapped in a nutritious whole wheat tortilla, this recipe delivers a perfect balance of protein, fiber, and flavor. A creamy DIY dressing made from Greek yogurt, Dijon mustard, honey, and a hint of lemon juice ties everything together with a tangy-sweet flair. Ready in just 10 minutes and requiring no cooking, these wraps are ideal for busy weekdays or light lunches. Whether you're meal prepping or serving them fresh, Turkey Broccoli Wraps are a delicious, nutrient-rich option that the whole family will enjoy.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Cooked turkey breast, sliced
- 1 cup Broccoli florets, finely chopped
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- 1 teaspoon Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Shredded carrots
- 1 cup Baby spinach
Instructions
In a small bowl, combine the plain Greek yogurt, Dijon mustard, honey, lemon juice, salt, and black pepper. Mix well to create a creamy dressing.
Prepare the broccoli by steaming it lightly (optional) or using raw finely chopped florets. Ensure the pieces are small and bite-sized.
Lay a whole wheat tortilla flat on a clean surface or plate.
Spread 2 tablespoons of the yogurt dressing evenly over the center of the tortilla.
Layer 1/4 cup of sliced turkey breast, 1/4 cup of chopped broccoli, 2 tablespoons of shredded carrots, and a handful of baby spinach onto the tortilla.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Cut each wrap in half diagonally and serve immediately. Optional: Secure each half with a toothpick for easier handling.
Enjoy your healthy Turkey Broccoli Wraps!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.8 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
