Low Fat Turkey Blt Wrap
Satisfy your BLT cravings with this healthier twist on a classic favorite—our Low Fat Turkey BLT Wrap! Perfect for a quick lunch or light dinner, this recipe combines protein-packed turkey breast, crispy turkey bacon, and fresh romaine lettuce and tomatoes, all wrapped in a wholesome whole wheat tortilla. A creamy, guilt-free dressing made with non-fat Greek yogurt, Dijon mustard, and a hint of garlic powder adds a boost of flavor without the extra calories. Ready in just 25 minutes, these wraps are deliciously balanced, low in fat, and ideal for weight-conscious eaters or anyone seeking a nutritious yet satisfying meal. Pair them with fresh fruit or a crisp green salad for a complete, energizing dish!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 12 ounces Cooked turkey breast, thinly sliced
- 4 slices Turkey bacon
- 4 leaves Romaine lettuce
- 2 medium Tomatoes, thinly sliced
- 4 tablespoons Plain non-fat Greek yogurt
- 2 teaspoons Dijon mustard
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Pepper
Instructions
Cook the turkey bacon in a non-stick skillet over medium heat for 3-4 minutes per side, or until crispy. Transfer to a paper towel-lined plate and let cool slightly.
In a small bowl, mix together the non-fat Greek yogurt, Dijon mustard, garlic powder, salt, and pepper. Stir until well combined to create the dressing.
Warm the whole wheat tortillas in the microwave for 15-20 seconds or in a dry skillet over low heat for a few seconds on each side to make them pliable.
Lay a tortilla flat on a clean surface. Spread 1 tablespoon of the yogurt dressing evenly over the center of the tortilla.
Place 3 ounces of turkey breast slices on top of the dressing, followed by 1 slice of cooked turkey bacon, 1 romaine lettuce leaf, and a few slices of tomato.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining ingredients to make 3 more wraps.
Slice each wrap in half, if desired, and serve immediately. Enjoy your Low Fat Turkey BLT Wrap with a side of fresh fruit or a small salad for a complete meal!
Nutrition Facts
Calories |
1372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 5027 mg | 219% | |
| Total Carbohydrate | 111.0 g | 40% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 14.7 g | ||
| Protein | 142.3 g | 285% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 399 mg | 31% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2466 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
