Turkey Wraps with Herbed White Bean Spread
Elevate your lunch game with these vibrant and nutritious Turkey Wraps with Herbed White Bean Spread, a delightful combination of fresh vegetables, lean protein, and a creamy, herb-packed spread. Featuring a luscious blend of cannellini beans, garlic, olive oil, and fresh herbs like basil and parsley, this easy homemade spread serves as a flavorful and healthier alternative to traditional condiments. Nestled inside soft flour tortillas, layers of juicy turkey slices, crisp spinach, crunchy julienned carrots, and refreshing cucumber slices come together to create a satisfying wrap that's perfect for meal prep, picnics, or busy weekdays. Ready in just 15 minutes and loaded with wholesome ingredients, these turkey wraps offer a guilt-free option for a quick, portable, and delicious meal.
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Recipe Information
Ingredients
- 1 cup cooked cannellini beans
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large flour tortillas
- 8 ounces sliced turkey breast
- 1 cup baby spinach leaves
- 1 cup julienned carrots
- 0.5 cup sliced cucumber
Instructions
In a food processor or blender, combine the cannellini beans, olive oil, lemon juice, parsley, basil, garlic, salt, and black pepper.
Blend the mixture until smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning if necessary.
Lay each tortilla flat on a clean surface.
Spread 2-3 tablespoons of the herbed white bean spread evenly over each tortilla, leaving about a 1-inch border around the edges.
Place 2 ounces of turkey slices on top of the spread in the center of the tortilla.
Layer on baby spinach leaves, julienned carrots, and sliced cucumber as desired.
Carefully roll the tortilla tightly into a wrap, tucking in the edges as you roll.
Slice each wrap in half diagonally and serve immediately or wrap in parchment paper for later.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1025 mg | 45% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.6 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
