Wrap It Up Turkey Veggie Melt
Elevate your lunchtime routine with the irresistible "Wrap It Up Turkey Veggie Melt," a quick and wholesome recipe bursting with flavor and nutrition. This mouthwatering creation combines tender slices of cooked turkey breast, creamy avocado, and vibrant vegetables like baby spinach, shredded carrots, and sautéed red bell pepper, all nestled in a soft whole wheat tortilla. Melty mozzarella cheese binds everything together, while a quick golden sear in the skillet takes these wraps to the next level of comfort food goodness. Perfectly seasoned with a touch of salt and pepper, this 20-minute recipe is an ideal balance of hearty and healthy. Whether you're meal prepping or whipping up a quick dinner, these turkey veggie wraps are sure to be a new family favorite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Cooked turkey breast, thinly sliced
- 1 cup Shredded mozzarella cheese
- 2 cups Baby spinach leaves
- 1 cup Shredded carrots
- 1 medium Red bell pepper, thinly sliced
- 1 medium Avocado, sliced
- 2 teaspoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the sliced red bell pepper to the skillet and cook for 3-4 minutes until slightly softened. Remove from the skillet and set aside.
Lay out the whole wheat tortillas on a flat surface.
On each tortilla, layer 1/4 cup of baby spinach, 1/4 cup of shredded carrots, a few slices of cooked turkey, some cooked red bell pepper, and a few slices of avocado.
Sprinkle 1/4 cup of shredded mozzarella cheese over the fillings.
Season each wrap with a pinch of salt and black pepper.
Tightly roll each tortilla into a wrap, tucking in the sides as you go.
Heat the same non-stick skillet over medium heat and brush it with the remaining 1 teaspoon of olive oil.
Place the wraps seam-side down in the skillet and cook for 2-3 minutes, pressing slightly to seal, until golden brown and the cheese inside has melted.
Flip the wraps carefully and cook for another 2 minutes until heated through.
Remove the wraps from the skillet and allow to cool slightly before slicing in half. Serve warm.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 4.8 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 794 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
