Nutrition Facts for Turkey broccoli bake

Turkey Broccoli Bake

Image of Turkey Broccoli Bake
Nutriscore Rating: 65/100

Transform your leftovers into a mouthwatering masterpiece with this creamy and comforting Turkey Broccoli Bake. Packed with tender chunks of cooked turkey, vibrant broccoli florets, and a rich, cheesy sauce made from scratch, this family-friendly casserole is the ultimate crowd-pleaser. Topped with crisp panko breadcrumbs and a golden layer of melted cheddar, it bakes to perfection in just 25 minutes. Perfect for weeknight dinners or holiday leftovers, this recipe comes together in under an hour and serves six hearty portions. Make your kitchen smell irresistible and enjoy the wholesome flavors of this easy, oven-baked classic that satisfies every craving!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups cooked turkey breast
  • 3 cups fresh broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken or turkey broth
  • 2 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of water to boil and blanch the broccoli florets for 2-3 minutes. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

4

Slowly whisk in the milk and chicken or turkey broth, cooking until the sauce thickens and begins to bubble. This should take about 5-7 minutes.

5

Stir in 1 1/2 cups of shredded cheddar cheese, salt, pepper, and garlic powder until the cheese is melted and the sauce is smooth. Remove from heat.

6

In a large mixing bowl, combine the cooked turkey, blanched broccoli, and cheese sauce. Stir until everything is evenly coated.

7

Pour the mixture into a greased 9x13-inch baking dish and spread it out evenly.

8

In a small bowl, mix the panko breadcrumbs with the olive oil. Sprinkle this mixture evenly over the casserole. Top with the remaining 1/2 cup of shredded cheddar cheese.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling.

10

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2607
cal
225.9g
protein
108.9g
carbs
151.1g
fat

Nutrition Facts

1 serving (1836.4g)
Calories
2607
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 82.2 g 411%
Polyunsaturated Fat 1.7 g
Cholesterol 710 mg 237%
Sodium 5231 mg 227%
Total Carbohydrate 108.9 g 40%
Dietary Fiber 10.0 g 36%
Total Sugars 32.5 g
Protein 225.9 g 452%
Vitamin D 5.4 mcg 27%
Calcium 2462 mg 189%
Iron 12.1 mg 67%
Potassium 3543 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
33.5%%
50.4%%
Fat: 1359 cal (50.4%%)
Protein: 903 cal (33.5%%)
Carbs: 435 cal (16.1%%)