Nutrition Facts for Layered chicken broccoli casserole no canned soup

Layered Chicken Broccoli Casserole No Canned Soup

Image of Layered Chicken Broccoli Casserole No Canned Soup
Nutriscore Rating: 63/100

Indulge in the comforting flavors of this Layered Chicken Broccoli Casserole with No Canned Soup, a wholesome twist on a classic family favorite. This recipe ditches processed ingredients in favor of a creamy homemade sauce made from scratch, combining a velvety roux with whole milk, chicken broth, and aromatic seasonings. Tender slices of golden-seared chicken breasts are layered with blanched, vibrant broccoli and topped with melted cheddar cheese and a crispy panko breadcrumb topping for the perfect balance of textures. With just 20 minutes of prep time, this casserole brings together simple ingredients for a hearty, oven-baked dish that’s perfect for weeknight dinners or cozy gatherings. Packed with flavor and free from canned soup shortcuts, this recipe offers a fresh and satisfying take on a classic chicken casserole that your family will adore.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes, then drain and set aside.

3

Season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and sear the chicken on both sides until golden brown, about 3 minutes per side. Remove the chicken from the skillet, let it rest for 5 minutes, then slice into thin strips.

4

In the same skillet, melt 4 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Slowly pour in the milk and chicken broth, whisking continuously to prevent lumps. Stir in garlic powder, onion powder, salt, and black pepper. Cook the sauce for 3-5 minutes, or until it thickens slightly. Remove from heat.

6

To assemble the casserole, layer the cooked broccoli evenly across the bottom of the prepared baking dish. Top with the sliced chicken breasts.

7

Pour the creamy sauce over the chicken and broccoli, ensuring everything is covered evenly.

8

Sprinkle the shredded cheddar cheese generously over the top.

9

In a small bowl, combine the panko breadcrumbs with 2 tablespoons of olive oil. Mix until the breadcrumbs are evenly coated, then sprinkle them over the cheese layer.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2749
cal
203.2g
protein
104.4g
carbs
174.9g
fat

Nutrition Facts

1 serving (1713.1g)
Calories
2749
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 91.0 g 455%
Polyunsaturated Fat 3.0 g
Cholesterol 706 mg 235%
Sodium 5222 mg 227%
Total Carbohydrate 104.4 g 38%
Dietary Fiber 12.1 g 43%
Total Sugars 26.1 g
Protein 203.2 g 406%
Vitamin D 4.1 mcg 21%
Calcium 2346 mg 180%
Iron 10.7 mg 59%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
29.0%%
56.1%%
Fat: 1574 cal (56.1%%)
Protein: 812 cal (29.0%%)
Carbs: 417 cal (14.9%%)