Cheesy Broccoli Rice Turkey

Nutriscore Rating: 69/100

Transform your leftovers into a deliciously satisfying dish with this Cheesy Broccoli Rice Turkey casserole! This easy-to-make recipe combines tender bites of shredded turkey, fluffy rice, and vibrant broccoli, all smothered in a rich, creamy cheddar cheese sauce. Perfect for weeknight dinners or post-holiday meals, this one-pan casserole bakes to golden, bubbly perfection in just 30 minutes of cooking time. The savory blend of garlic and onion powder adds a depth of flavor, while the gooey cheese topping makes every bite irresistible. Serve this comforting, family-friendly dish as a hearty main course or pair it with a crisp side salad for a balanced meal. Whether you're using fresh ingredients or frozen shortcuts, this recipe is the ultimate comfort food solution!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 cups Cooked turkey (shredded or diced)
• 1 cup White rice (uncooked)
• 3 cups Broccoli florets (fresh or frozen)
• 2 cups Cheddar cheese (shredded)
• 1.5 cups Milk
• 2 cups Chicken or turkey broth
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

📝 Instructions

11 steps

1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2. In a medium saucepan, combine the uncooked rice and chicken (or turkey) broth. Bring it to a boil, reduce to a simmer, cover, and cook for about 15 minutes or until the rice is tender. Set aside.

3. If using fresh broccoli, bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes, then drain and set aside. If using frozen broccoli, thaw it and pat dry.

4. In a large skillet over medium heat, add the olive oil. Once hot, add the shredded or diced turkey. Cook for 2-3 minutes just to warm through, then remove from heat and set aside.

5. In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the all-purpose flour, stirring continuously to form a roux. Cook for 1 minute to remove the raw flour taste.

6. Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 2-3 minutes or until the mixture thickens slightly.

7. Stir in 1 1/2 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheese has melted and the sauce is smooth. Remove from heat.

8. In a large mixing bowl, combine the cooked rice, turkey, broccoli, and cheese sauce. Mix until everything is evenly coated.

9. Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

10. Bake in the preheated oven for 20-25 minutes, or until the cheese has melted and the casserole is golden and bubbly.

11. Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

1 serving (392.8g)

Calories		529
% Daily Value*
Total Fat		24.0 g	31%
	Saturated Fat	13.0 g	65%
	Polyunsaturated Fat	0.0 g
Cholesterol		121 mg	40%
Sodium		883 mg	38%
Total Carbohydrate		39.3 g	14%
	Dietary Fiber	3.1 g	11%
	Total Sugars	5.1 g
Protein		41.6 g	83%
Vitamin D		1.2 mcg	6%
Calcium		409 mg	31%
Iron		2.7 mg	15%
Potassium		745 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1288 cal (39.9%%)

Protein: 997 cal (30.9%%)

Carbs: 943 cal (29.2%%)