Turkey and Bean Burritos
Whip up a quick, satisfying dinner with these flavorful Turkey and Bean Burritos! Packed with seasoned ground turkey, hearty black beans, and a medley of bold spices like chili powder, cumin, and paprika, these burritos strike the perfect balance of savory and smoky. Tucked into warm flour tortillas and finished with melty cheddar cheese, fresh cilantro, and optional toppings like sour cream or salsa, they’re a customizable treat the whole family will love. Ready in just 30 minutes, this recipe is perfect for busy weeknights and meal prep, offering a protein-packed, handheld meal that’s easy to serve or take on the go. Pro tip: Wrap them in foil for a convenient, mess-free option!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 15 ounces canned black beans (rinsed and drained)
- 1 medium yellow onion (diced)
- 2 cloves garlic cloves (minced)
- 1 tablespoon olive oil
- 1.5 teaspoons chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 pieces flour tortillas (10-inch)
- 1 cup shredded cheddar cheese
- 0.25 cup fresh cilantro (chopped, optional)
- 0.5 cup sour cream (optional)
- 0.5 cup salsa (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes until soft and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the ground turkey to the skillet and cook for 7-8 minutes, breaking it apart with a spoon, until it is fully cooked and no longer pink.
Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Mix well to evenly coat the meat with the spices.
Reduce the heat to low and add the black beans to the skillet. Stir until well combined and heat through for 2-3 minutes.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
To assemble each burrito, place about 1/2 cup of the turkey and bean mixture into the center of a tortilla. Top with shredded cheddar cheese, a sprinkle of cilantro (if using), and a dollop of sour cream or salsa if desired.
Fold the sides of the tortilla inward, then roll from the bottom up to form a burrito.
Serve immediately and enjoy, or wrap in foil for a convenient on-the-go meal.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1052 mg | 46% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 3.8 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
