Nutrition Facts for Ground turkey tortilla casserole

Ground Turkey Tortilla Casserole

Image of Ground Turkey Tortilla Casserole
Nutriscore Rating: 71/100

This hearty and flavorful Ground Turkey Tortilla Casserole is a quick and wholesome twist on traditional Mexican-inspired comfort food. Layered with tender flour tortillas, spiced ground turkey, black beans, sweet corn, and zesty diced tomatoes with green chilies, this casserole is crowned with gooey Mexican blend cheese that bakes to bubbly perfection. With a prep time of just 15 minutes and a bake time of 30 minutes, it’s an easy weeknight dinner that serves up to six. Each bite offers a delightful combination of savory spices like cumin, paprika, and chili powder, making it a delicious and satisfying meal. Garnish with sour cream and fresh cilantro for a pop of freshness, and enjoy this one-dish wonder that’s perfect for family dinners, meal prep, or casual gatherings. Keywords: ground turkey casserole, tortilla casserole, Mexican-inspired casserole, easy weeknight dinner, family-friendly recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel), drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 6 pieces flour tortillas (8-inch)
  • 2 cups shredded Mexican blend cheese
  • sour cream (for serving, optional)
  • chopped fresh cilantro (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish with nonstick spray or oil.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

3

Add the ground turkey to the skillet and cook until fully browned, breaking it apart with a wooden spoon, about 6-8 minutes.

4

Stir in the chili powder, cumin, paprika, salt, and black pepper. Mix well to evenly coat the turkey with the spices.

5

Add the drained diced tomatoes with green chilies, black beans, and corn to the skillet. Stir to combine and cook for 2-3 minutes. Remove from heat.

6

Place 2 tortillas on the bottom of the prepared casserole dish, overlapping if necessary. Spread one-third of the turkey mixture evenly over the tortillas. Sprinkle one-third of the shredded cheese over the layer.

7

Repeat this layering process two more times: tortillas, turkey mixture, and cheese. Finish the casserole with a generous layer of cheese on top.

8

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.

9

Remove from the oven and let rest for 5 minutes before slicing. Garnish with sour cream and fresh cilantro, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3284
cal
188.6g
protein
286.9g
carbs
158.3g
fat

Nutrition Facts

1 serving (2076.6g)
Calories
3284
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 2.7 g
Cholesterol 537 mg 179%
Sodium 6972 mg 303%
Total Carbohydrate 286.9 g 104%
Dietary Fiber 42.6 g 152%
Total Sugars 32.1 g
Protein 188.6 g 377%
Vitamin D 0.0 mcg 0%
Calcium 2272 mg 175%
Iron 26.6 mg 148%
Potassium 2796 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
22.7%%
42.8%%
Fat: 1424 cal (42.8%%)
Protein: 754 cal (22.7%%)
Carbs: 1147 cal (34.5%%)