Santa Fe Wrap
Bursting with bold Southwestern flavors, the Santa Fe Wrap is your go-to recipe for a quick, satisfying meal packed with vibrant ingredients. Tender grilled chicken breast seasoned with chili powder and cumin serves as the star, complemented by a hearty medley of black beans, sweet corn, and diced red bell pepper. Wrapped in soft flour tortillas and layered with creamy sour cream, tangy salsa, and a sprinkle of shredded Cheddar, each bite delivers the perfect blend of creamy, smoky, and zesty notes. Ready in under 35 minutes, this wrap is versatile enough for lunch, dinner, or a grab-and-go option. Add a touch of freshness with chopped cilantro, and enjoy this crowd-pleasing Santa Fe Wrap warm or cold! Perfect for fans of Tex-Mex flavors, this easy-to-make recipe will become a staple in your meal rotation.
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Recipe Information
Ingredients
- 4 pieces flour tortillas (10-inch)
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 1 cup black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 piece red bell pepper, diced
- 1 cup shredded Cheddar cheese
- 0.5 cup sour cream
- 0.5 cup salsa
- 2 tablespoons cilantro, chopped (optional)
Instructions
Preheat a grill pan or skillet over medium-high heat.
Rub the chicken breasts with olive oil, chili powder, cumin, and salt to season thoroughly.
Cook the chicken on the grill pan for 5-6 minutes per side or until cooked through with an internal temperature of 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
In a medium mixing bowl, combine the black beans, corn, and diced red bell pepper.
Lay a tortilla flat on a clean surface. Spread 2 tablespoons of sour cream across the center of the tortilla.
Add a portion of the sliced chicken, the black bean and corn mixture, and a sprinkle of shredded Cheddar cheese over the sour cream.
Top with a spoonful of salsa and optional chopped cilantro for extra flavor.
Fold in the sides of the tortilla and roll it tightly into a wrap.
Repeat the process with the remaining tortillas and ingredients.
To serve, slice the wraps in half if desired and enjoy immediately, or wrap tightly in foil for an on-the-go meal.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 8.9 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
