Tuna with Olive Sauce
Elevate your weeknight dinner game with this sophisticated yet easy-to-make Tuna with Olive Sauce recipe. Perfectly seared tuna steaks are seasoned simply with salt and pepper to let their natural flavors shine, then topped with a vibrant, Mediterranean-inspired olive sauce made with a savory blend of green and black olives, capers, fresh lemon juice, and garlic. This quick and healthy dish, ready in just 20 minutes, is finished with a sprinkle of chopped parsley for a burst of freshness. Pair it with roasted vegetables or fluffy rice for a balanced, restaurant-quality meal that'll impress any palate. Rich in omega-3s and packed with bold, zesty flavors, this recipe is perfect for seafood lovers seeking a wholesome and delicious dinner option.
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Recipe Information
Ingredients
- 2 pieces (6 ounces each) tuna steaks
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 3 tablespoons olive oil
- 2 pieces (minced) garlic cloves
- 0.5 cups (pitted and chopped) green olives
- 0.5 cups (pitted and chopped) black olives
- 2 tablespoons (rinsed and drained) capers
- 2 tablespoons (freshly squeezed) lemon juice
- 2 tablespoons (chopped, fresh) parsley
Instructions
Season both sides of the tuna steaks with salt and pepper, ensuring even coverage.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Sear the tuna steaks for 2 minutes on each side for medium-rare, or adjust the cooking time to achieve your preferred doneness. Remove the steaks from the pan and set aside to rest.
Lower the heat to medium and add the remaining 2 tablespoons of olive oil to the same skillet.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently to prevent burning.
Stir in the green olives, black olives, and capers, cooking for an additional 2 minutes to warm through.
Add the lemon juice to the skillet and stir well, allowing the flavors to meld. Remove from heat.
Spoon the olive mixture over the seared tuna steaks and garnish with freshly chopped parsley.
Serve immediately with your choice of sides, such as roasted vegetables or rice.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1624 mg | 71% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 0.6 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 90 mg | 7% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 759 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
