Grilled Tuna with Capers and Tomato Sauce
Elevate your dinner table with this vibrant and flavorful Grilled Tuna with Capers and Tomato Sauce recipe! Perfectly charred tuna steaks are seasoned simply with olive oil, salt, and pepper, allowing their natural taste to shine. The star of the dish is the rich tomato and caper sauce, simmered with minced garlic, fresh parsley, and a hint of red chili flakes for a subtle kick. A splash of lemon juice ties it all together, creating a tangy, savory topping that complements the smoky, tender fish. This Mediterranean-inspired dish is quick to prepare, with just 15 minutes of prep time, making it an ideal choice for a healthy yet indulgent weeknight meal. Serve it with a crusty loaf of bread or a side of roasted vegetables for a restaurant-quality experience right at home!
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Recipe Information
Ingredients
- 4 pieces Fresh tuna steaks
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 3 pieces Garlic cloves, minced
- 1 14-ounce can Canned diced tomatoes
- 2 tablespoons Capers, drained
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Red chili flakes
- 1 tablespoon Lemon juice
Instructions
Preheat your grill or grill pan over medium-high heat.
Rub the tuna steaks with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Set aside to marinate while you prepare the sauce.
In a medium-sized skillet, heat the remaining 2 tablespoons of olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.
Stir in the canned diced tomatoes, capers, parsley, red chili flakes, and the remaining 1/2 teaspoon each of salt and black pepper. Allow the sauce to simmer for 10-12 minutes, stirring occasionally, until it thickens slightly.
Stir in the lemon juice and remove the sauce from heat. Set aside and keep warm.
Place the tuna steaks on the preheated grill. Cook for 3-4 minutes on each side, or until the fish is opaque and cooked to your preferred doneness. Avoid overcooking to ensure the tuna remains tender.
Transfer the grilled tuna to a serving platter and spoon the warm tomato and caper sauce over the top.
Garnish with additional chopped parsley if desired, and serve immediately.
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.6 g | 138% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 3617 mg | 157% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 11.8 g | ||
| Protein | 191.2 g | 382% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 230 mg | 18% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 5131 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
