Tuna Steaks with Roasted Red Pepper Sauce
Elevate your dinner game with these irresistible Tuna Steaks with Roasted Red Pepper Sauce—an easy yet impressive dish bursting with bold, smoky flavors. Fresh, perfectly seared tuna steaks are the star of the plate, seasoned with smoked paprika and cooked to perfection in just minutes. They’re paired with a velvety roasted red pepper sauce made from fire-roasted bell peppers, garlic, olive oil, and a splash of lemon juice for a vibrant, zesty finish. This healthy, protein-packed meal is ready in under 40 minutes, making it perfect for weeknight dinners or dinner parties alike. Serve it with your favorite sides, like roasted vegetables or a light salad, and garnish with fresh parsley for a stunning presentation. Whether you’re a seafood lover or just looking for a flavorful new recipe, this easy tuna dish delivers a restaurant-quality experience in the comfort of your home!
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Recipe Information
Ingredients
- 4 pieces Fresh tuna steaks
- 2 large Red bell peppers
- 3 cloves Garlic cloves
- 4 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
- 1 as needed Cooking spray or additional olive oil
Instructions
Preheat your oven to 400°F (200°C).
Place the red bell peppers on a baking sheet lined with aluminum foil. Roast for 15-20 minutes, turning them halfway through, until the skin is charred and blistered.
Remove the roasted peppers from the oven and transfer them to a bowl. Cover with plastic wrap or a plate, allowing them to steam for 10 minutes. This will make peeling the skin easier.
While the peppers steam, pat the tuna steaks dry with paper towels and season both sides with salt, black pepper, and smoked paprika.
Heat a large skillet or grill pan over medium-high heat. Add 2 tablespoons of olive oil or coat with cooking spray. When the pan is hot, sear the tuna steaks for 2-3 minutes on each side for medium rare, or adjust the cooking time to your preferred doneness. Remove from the pan and set aside to rest.
Peel the skin from the red peppers and discard the stems and seeds. Transfer the roasted peppers to a blender or food processor.
Add garlic cloves, 2 tablespoons of olive oil, lemon juice, smoked paprika, and a pinch of salt to the blender. Blend until smooth, adjusting seasoning to taste as needed.
Serve the seared tuna steaks on a plate or platter, topped generously with the roasted red pepper sauce. Garnish with fresh parsley if desired.
Pair with your favorite side dish, such as roasted vegetables, rice, or a light salad, and enjoy!
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 13.7 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
