Nutrition Facts for Tuna tostadas
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Tuna Tostadas

Image of Tuna Tostadas
Nutriscore Rating: 75/100

Transform your weeknight dinners with these vibrant and irresistibly crunchy Tuna Tostadas! This quick and easy recipe features layers of flavor, starting with crisp corn tostadas topped with a creamy, zesty tuna salad made from canned tuna, mayonnaise, lime juice, and a medley of finely chopped red onion, cilantro, and optional jalapeño for a kick. Finished with a colorful array of fresh avocado slices, juicy cherry tomatoes, and shredded lettuce, these tostadas are as visually stunning as they are delicious. Perfect for a light meal or a flavorful appetizer, these Tuna Tostadas can be customized with hot sauce for extra spice and come together in just 10 minutes—no cooking required! Whether you’re entertaining or simply craving a festive, Mexican-inspired dish, this recipe is sure to impress with its bold flavors and satisfying crunch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces Corn tostadas
  • 2 cans Canned tuna in water (drained)
  • 2 tablespoons Mayonnaise
  • 0.25 cup Red onion (finely chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 small Jalapeño (finely chopped, optional)
  • 1 medium Lime (juiced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large Avocado (sliced)
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Shredded lettuce
  • 2 teaspoons Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a mixing bowl, combine the drained tuna, mayonnaise, red onion, cilantro, and jalapeño (if using).

2

2. Add the lime juice, salt, and black pepper. Mix well to create a creamy and flavorful tuna salad.

3

3. Lay the corn tostadas flat on a clean serving platter.

4

4. Evenly divide and spread the shredded lettuce over each tostada as a base layer.

5

5. Spoon the tuna salad mixture onto each tostada, spreading it gently to cover the lettuce.

6

6. Arrange a few slices of avocado and halved cherry tomatoes on top of the tuna mixture.

7

7. Drizzle with hot sauce if desired for added heat.

8

8. Serve immediately for a crunchy, fresh, and delicious tostada experience.

Cooking Tip: Take your time with each step for the best results!
680
cal
29.3g
protein
69.5g
carbs
33.3g
fat

Nutrition Facts

1 serving (329.6g)
Calories
680
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 896 mg 39%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 9.2 g 33%
Total Sugars 2.0 g
Protein 29.3 g 59%
Vitamin D 1.6 mcg 8%
Calcium 70 mg 5%
Iron 2.3 mg 13%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
16.9%%
43.1%%
Fat: 1197 cal (43.1%%)
Protein: 470 cal (16.9%%)
Carbs: 1112 cal (40.0%%)