Black Bean Tuna Salad
Fresh, hearty, and packed with vibrant flavors, this Black Bean Tuna Salad is the ultimate quick-and-healthy meal idea! Featuring protein-rich canned tuna and black beans, this colorful salad is elevated with crisp cucumber, juicy cherry tomatoes, and a zesty lime-cumin dressing. Fresh cilantro and red bell pepper add a bright, herby kick, while optional creamy avocado slices and mixed greens make it feel extra special. Ready in just 15 minutes with no cooking required, this easy tuna salad is perfect for busy weeknights, meal prep, or a refreshing lunch. Serve it on its own, over greens, or with tortilla chips for a satisfying dish that's both nutritious and delicious!
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in water, drained)
- 1 can (15 oz) canned black beans (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 red bell pepper (diced)
- 0.25 cup red onion (finely chopped)
- 0.25 cup fresh cilantro (chopped)
- 1 lime (zested and juiced)
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 avocado (sliced, optional for topping)
- 2 cups mixed greens (optional, for serving)
Instructions
In a large mixing bowl, add the drained canned tuna and use a fork to break it into small chunks.
Rinse and drain the black beans thoroughly, then add them to the bowl with the tuna.
Add the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion to the bowl.
Sprinkle the chopped cilantro over the mixture.
In a small bowl, whisk together the lime zest, lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the tuna and vegetable mixture. Gently toss everything together until evenly coated.
Taste and adjust seasoning if needed. Add more lime juice, salt, or pepper to suit your preferences.
If using, slice the avocado and arrange it as a topping. Serve the salad on a bed of mixed greens if desired.
Serve immediately, or chill for 15-20 minutes for a more refreshing dish. Enjoy!
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2322 mg | 101% | |
| Total Carbohydrate | 108.5 g | 39% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 11.7 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 664 mg | 51% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 3508 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
