Nutrition Facts for Tuna spread with capers
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Tuna Spread with Capers

Image of Tuna Spread with Capers
Nutriscore Rating: 55/100

Elevate your appetizer game with this flavorful Tuna Spread with Capers, a creamy and zesty crowd-pleaser perfect for any occasion. Made with protein-packed canned tuna, silky cream cheese, and a touch of zippy Dijon mustard, this easy-to-make spread gets its gourmet twist from briny capers and a splash of fresh lemon juice. A hint of garlic powder and freshly cracked black pepper add depth, while an optional sprinkle of parsley brightens every bite. Ready in just 10 minutes with no cooking required, this versatile spread is ideal for serving with crackers, crusty bread, or crisp veggie sticks. Whether you're hosting a gathering or looking for a quick, satisfying snack, this tuna dip delivers bold flavors and irresistible creaminess in every scoop.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cans (5 oz each) Canned tuna
  • 0.25 cup Mayonnaise
  • 4 oz Cream cheese
  • 2 tbsp Capers
  • 2 tsp Lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Chopped parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the canned tuna thoroughly and place it in a mixing bowl.

2

Add the mayonnaise and cream cheese to the bowl with the tuna.

3

Using a fork or a hand mixer, combine the ingredients until smooth and well incorporated.

4

Add the capers, lemon juice, Dijon mustard, garlic powder, salt, and pepper to the mixture.

5

Stir well to ensure all the ingredients are evenly combined.

6

Taste the spread and adjust seasoning if needed, adding a touch more salt, pepper, or lemon juice to suit your preference.

7

If desired, fold in the chopped parsley for an extra fresh touch.

8

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

9

Serve the tuna spread with crackers, toasted bread, or fresh vegetable sticks. Enjoy!

Cooking Tip: Take your time with each step for the best results!
196
cal
13.7g
protein
1.6g
carbs
14.9g
fat

Nutrition Facts

1 serving (82.1g)
Calories
196
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 441 mg 19%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.8 g
Protein 13.7 g 27%
Vitamin D 2.1 mcg 11%
Calcium 29 mg 2%
Iron 0.7 mg 4%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
28.0%%
68.7%%
Fat: 806 cal (68.7%%)
Protein: 328 cal (28.0%%)
Carbs: 39 cal (3.3%%)