Smelly Tuna
Bold, zesty, and packed with Mediterranean flair, Smelly Tuna is the ultimate no-cook recipe for quick yet flavor-packed meals. This vibrant tuna salad combines tender canned tuna with briny capers, savory black olives, and the sharp bite of red onion, all delicately balanced with a creamy, tangy dressing of mayonnaise, Dijon mustard, and fresh lemon juice. Herbaceous parsley adds a fresh pop, while a hint of garlic elevates the dish with aromatic depth. Ready in just 15 minutes, this versatile recipe can be served as a standalone dish, stuffed into sandwiches or wraps, or spooned generously over crisp greens. Ideal for busy days or when you're craving something refreshingly bold, Smelly Tuna is a crowd-pleaser that’s as adaptable as it is delicious. Perfect for those seeking a delicious tuna recipe with a Mediterranean twist!
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Recipe Information
Ingredients
- 2 cans (5-6 oz each) canned tuna
- 1 small, finely diced red onion
- 2 cloves, minced garlic
- 2 tablespoons capers
- 0.5 cup, chopped pitted black olives
- 2 tablespoons, chopped fresh parsley
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 0.5 teaspoon black pepper
- 0.25 teaspoon, or to taste salt
Instructions
Drain the canned tuna and transfer it to a large mixing bowl. Use a fork to flake the tuna into smaller pieces.
Add the finely diced red onion, minced garlic, capers, chopped black olives, and fresh parsley to the bowl with the tuna.
In a small separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, and olive oil to create a creamy dressing.
Pour the dressing over the tuna mixture and gently fold everything together until well combined. Be careful not to break apart the tuna too much.
Season the mixture with black pepper and salt to taste. Mix again to ensure the seasoning is evenly distributed.
Transfer the Smelly Tuna mixture to a serving dish or use as a filling for sandwiches, wraps, or salads.
Serve immediately or cover and refrigerate for up to 2 hours before serving to let the flavors meld.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 811 mg | 35% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 22 mg | 2% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
