Rich Tuna Salad Even for the Tuna Haters
Say goodbye to bland, boring tuna with this flavor-packed recipe for "Rich Tuna Salad Even for the Tuna Haters." Perfectly balancing creamy Greek yogurt (or mayonnaise) with zesty Dijon mustard and fresh lemon juice, this salad elevates the classic tuna dish to a whole new level. Crunchy diced celery, tangy red onion, and optional bursts of flavor from pickles and capers guarantee each bite is a textural delight. Fresh parsley and a hint of dill bring herbaceous brightness, while garlic powder, black pepper, and a pinch of salt tie everything together. Prep this easy, no-cook recipe in just 15 minutes and let it chill for maximum flavor. Whether served on bread, in a wrap, over leafy greens, or with crackers, this versatile and nutrient-rich tuna salad will win over even the pickiest eaters. Perfect for quick lunches, light dinners, or meal-prepped snacks, it’s the tuna salad that converts skeptics into lifelong fans.
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Recipe Information
Ingredients
- 2 cans Canned tuna (in water, drained)
- 0.5 cup Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1.5 tablespoons Lemon juice
- 2 stalks Celery, finely diced
- 0.25 cup Red onion, finely diced
- 3 tablespoons Pickles, finely chopped (optional)
- 2 tablespoons Fresh parsley, chopped
- 1.5 tablespoons Capers (optional)
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dill (optional, fresh or dried)
Instructions
Drain the canned tuna thoroughly and add it to a medium-sized mixing bowl.
Using a fork, gently flake the tuna to break it into smaller pieces.
Add the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice to the bowl. Mix well to combine.
Stir in the finely diced celery, red onion, and chopped pickles (if using).
Add the fresh parsley, capers (if using), garlic powder, salt, and black pepper. Sprinkle in the dill for added flavor (optional).
Mix everything thoroughly until all ingredients are evenly distributed and the salad reaches a creamy consistency.
Taste the mixture and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.
Serve as a filling for sandwiches, wraps, or on top of salad greens. It can also be enjoyed with crackers for a quick snack.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 1980 mg | 86% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.8 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 218 mg | 17% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
