Nutrition Facts for Tuna sandwich simple and delicious

Tuna Sandwich Simple and Delicious

Image of Tuna Sandwich Simple and Delicious
Nutriscore Rating: 70/100

Elevate your lunch game with this Tuna Sandwich recipe: simple, delicious, and ready in just 10 minutes! Featuring tender canned tuna mixed with creamy mayonnaise, zesty lemon juice, and crunchy bits of finely chopped celery and red onion, this sandwich strikes the perfect balance of flavors and textures. Served on your choice of bread with crisp lettuce and juicy tomato slices, it's a wholesome, satisfying meal that’s as quick to make as it is to devour. Whether you're after a light and easy lunch or a flavorful snack, this classic tuna sandwich hits all the right notes. Perfect for busy weekdays or a casual picnic, it’s a recipe you’ll want to make on repeat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 can (5 oz) Canned tuna (in water or oil)
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Celery (finely chopped)
  • 1 tablespoon Red onion (finely chopped)
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Bread slices
  • 2 pieces Lettuce leaves
  • 1 small Tomato (sliced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Open the can of tuna and drain any excess water or oil.

2

In a medium-sized bowl, combine the tuna, mayonnaise, chopped celery, chopped red onion, lemon juice, salt, and black pepper. Mix well until evenly combined.

3

Taste and adjust seasonings as needed.

4

Toast the bread slices lightly if desired for extra texture.

5

Lay out two slices of bread on a clean surface. Place a lettuce leaf on each slice, then add a few slices of tomato on top.

6

Spread a generous layer of the tuna mixture over the tomato slices.

7

Top each sandwich with another slice of bread to complete.

8

Cut the sandwiches in half (diagonally or horizontally) for easy serving.

9

Serve immediately and enjoy your simple and delicious tuna sandwiches!

⚑
Cooking Tip: Take your time with each step for the best results!
707
cal
49.2g
protein
67.9g
carbs
28.0g
fat

Nutrition Facts

1 serving (415.2g)
Calories
707
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1643 mg 71%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 5.5 g 20%
Total Sugars 10.7 g
Protein 49.2 g 98%
Vitamin D 2.8 mcg 14%
Calcium 189 mg 15%
Iron 5.7 mg 32%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
27.3%%
35.0%%
Fat: 252 cal (35.0%%)
Protein: 196 cal (27.3%%)
Carbs: 271 cal (37.7%%)