Nutrition Facts for Tuna salad sandwiches
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Tuna Salad Sandwiches

Image of Tuna Salad Sandwiches
Nutriscore Rating: 72/100

Whip up a classic lunchtime favorite with these quick and easy Tuna Salad Sandwiches! Packed with the perfect balance of creamy mayonnaise, tangy Dijon mustard, and a zesty splash of lemon juice, this recipe delivers a flavor-packed tuna salad that's elevated with the fresh crunch of diced celery and red onion. Served on hearty multigrain bread with crisp lettuce and juicy tomato slices, these sandwiches are a satisfying blend of textures and flavors. Ready in just 15 minutes, these versatile and protein-rich sandwiches are perfect for a quick weekday meal, a picnic treat, or even a casual gathering. Whether you’re a fan of classic comfort food or looking for a healthier take on a lunchtime staple, this recipe is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 5 oz cans Canned tuna (in water)
  • 0.25 cup Mayonnaise
  • 1 stalk (finely diced) Celery
  • 2 tablespoons (finely minced) Red onion
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 slices Bread slices (multigrain or your choice)
  • 3 leaves Lettuce leaves
  • 1 large (thinly sliced) Tomato
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Open the cans of tuna and drain the excess water. Transfer the tuna to a medium-sized mixing bowl.

2

Add the mayonnaise, finely diced celery, minced red onion, Dijon mustard, lemon juice, salt, and black pepper to the tuna.

3

Using a fork, gently mix all the ingredients together until well combined. Break up any large chunks of tuna to achieve a creamy texture.

4

Lay out the bread slices on a clean surface. Place a lettuce leaf on one side of three slices to prevent the bread from becoming soggy.

5

Spoon a generous amount of tuna salad mixture onto the lettuce-lined slices of bread and spread evenly.

6

Add sliced tomato on top of the tuna salad if desired.

7

Cover each sandwich with the remaining bread slices.

8

Cut the sandwiches diagonally to create halves, if preferred, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
447
cal
29.7g
protein
39.5g
carbs
19.3g
fat

Nutrition Facts

1 serving (288.5g)
Calories
447
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 1010 mg 44%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 5.2 g 19%
Total Sugars 5.8 g
Protein 29.7 g 59%
Vitamin D 2.2 mcg 11%
Calcium 130 mg 10%
Iron 4.0 mg 22%
Potassium 527 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
26.3%%
38.6%%
Fat: 522 cal (38.6%%)
Protein: 355 cal (26.3%%)
Carbs: 475 cal (35.1%%)