Nutrition Facts for Tuna egg salad sandwiches

Tuna Egg Salad Sandwiches

Image of Tuna Egg Salad Sandwiches
Nutriscore Rating: 72/100

Transform your lunchtime routine with these irresistibly creamy and tangy Tuna Egg Salad Sandwiches! This quick and easy recipe combines protein-packed canned tuna, perfectly chopped hard-boiled eggs, and the satisfying crunch of fresh celery, all brought together with a luscious blend of mayonnaise, yellow mustard, and a hint of red onion. Fresh parsley, a sprinkle of salt and pepper, and ripe tomato slices elevate the flavors, making each bite irresistibly delicious. Piled high on your favorite bread and topped with crisp lettuce, these sandwiches are perfect for a quick lunch, picnic, or light dinner. Ready in just 20 minutes, this wholesome recipe is the ultimate crowd-pleaser for sandwich lovers everywhere.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 oz Canned tuna (in water, drained)
  • 3 large Hard-boiled eggs
  • 0.25 cup Mayonnaise
  • 1 teaspoon Yellow mustard
  • 0.5 cup Celery (finely chopped)
  • 2 tablespoons Red onion (finely minced)
  • 1 tablespoon Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 slices Bread slices (your choice: whole wheat, sourdough, etc.)
  • 4 large Lettuce leaves
  • 8 slices Tomato slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium mixing bowl, add the drained canned tuna.

2

Peel and chop the hard-boiled eggs into small pieces. Add them to the bowl with the tuna.

3

Stir in the mayonnaise, yellow mustard, finely chopped celery, minced red onion, and chopped parsley.

4

Season the mixture with salt and black pepper. Stir until everything is evenly combined.

5

Taste and adjust the seasoning as needed.

6

Lay out the bread slices. Place a lettuce leaf on one slice for each sandwich.

7

Top the lettuce with a scoop of the tuna egg salad mixture, spreading it evenly.

8

Add two slices of tomato on top of the salad mixture for each sandwich.

9

Cover each sandwich with another slice of bread.

10

Cut the sandwiches in half diagonally for easier serving, if desired.

11

Serve immediately or wrap tightly and refrigerate until ready to enjoy.

Cooking Tip: Take your time with each step for the best results!
1836
cal
127.1g
protein
185.6g
carbs
69.6g
fat

Nutrition Facts

1 serving (1102.5g)
Calories
1836
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 2.7 g
Cholesterol 775 mg 258%
Sodium 3992 mg 174%
Total Carbohydrate 185.6 g 67%
Dietary Fiber 20.3 g 72%
Total Sugars 23.0 g
Protein 127.1 g 254%
Vitamin D 9.4 mcg 47%
Calcium 584 mg 45%
Iron 18.8 mg 104%
Potassium 2119 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
27.1%%
33.4%%
Fat: 626 cal (33.4%%)
Protein: 508 cal (27.1%%)
Carbs: 742 cal (39.5%%)