Nutrition Facts for Tuna fish sandwiches

Tuna Fish Sandwiches

Image of Tuna Fish Sandwiches
Nutriscore Rating: 68/100

Elevate your lunch routine with these easy and classic Tuna Fish Sandwiches, a perfect combination of creamy textures and fresh flavors. This recipe combines tender canned tuna with a medley of bold ingredients like Dijon mustard, tangy pickle relish, and a hint of fresh lemon juice, all folded into a creamy mayonnaise base. Crisp celery and finely diced red onion add a satisfying crunch, while lettuce and juicy tomato slices bring a refreshing contrast to every bite. Served between slices of your favorite breadโ€”whether whole wheat, sourdough, or another varietyโ€”this quick 10-minute recipe is ideal for a wholesome lunch, picnic, or simple dinner. Whether you're a fan of traditional tuna salad or looking to explore new layers of flavor, these sandwiches are sure to delight! Perfect for busy days, it's a go-to option for a satisfying, protein-packed meal.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 2 cans (5 oz each) Canned tuna (in water, drained)
  • 0.3333333333333333 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.25 cup Celery (finely diced)
  • 2 tablespoons Red onion (finely diced)
  • 2 tablespoons Pickle relish
  • 1 teaspoon Lemon juice (freshly squeezed)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 slices Bread slices (whole wheat, sourdough, or your choice)
  • 4 large leaves Lettuce leaves
  • 1 medium Tomato (sliced)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a medium-sized mixing bowl, add the drained canned tuna and break it apart gently with a fork.

2

Stir in mayonnaise, Dijon mustard, celery, red onion, pickle relish, and lemon juice. Mix until evenly combined.

3

Season the mixture with salt and black pepper to taste. Stir gently to combine.

4

Lay out the bread slices on a flat surface. Place a large lettuce leaf on 4 of the slices.

5

Spread an even layer of the tuna mixture on top of the lettuce leaves.

6

Top the tuna mixture with slices of tomato, if desired.

7

Cover each sandwich with the remaining slices of bread.

8

Slice each sandwich in half diagonally and serve immediately. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1558
cal
49.2g
protein
196.5g
carbs
69.7g
fat

Nutrition Facts

1 serving (736.8g)
Calories
1558
% Daily Value*
Total Fat 69.7 g 89%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 3622 mg 157%
Total Carbohydrate 196.5 g 71%
Dietary Fiber 19.8 g 71%
Total Sugars 30.3 g
Protein 49.2 g 98%
Vitamin D 1.1 mcg 6%
Calcium 386 mg 30%
Iron 11.6 mg 64%
Potassium 1131 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
12.2%%
39.0%%
Fat: 627 cal (39.0%%)
Protein: 196 cal (12.2%%)
Carbs: 786 cal (48.8%%)