Nutrition Facts for Tuna salad sandwich with a bite
Blog Research API Download App

Tuna Salad Sandwich with a Bite

Image of Tuna Salad Sandwich with a Bite
Nutriscore Rating: 67/100

Elevate your lunchtime routine with this bold and flavorful Tuna Salad Sandwich with a Bite! Perfectly creamy with a tangy kick, this sandwich features tender tuna mixed with zesty Dijon mustard, a splash of hot sauce, and the bright citrusy notes of fresh lemon juice. Finely chopped celery, red onion, and pickled jalapeños add a satisfying crunch and heat, while buttery toasted bread cradles layers of crisp lettuce, juicy tomato, and the rich tuna mixture. Ready in just 20 minutes, this recipe is ideal for a quick yet satisfying meal. Whether you're craving classic comfort food with a spicy twist or seeking an easy-to-make gourmet sandwich, this tuna salad delight is sure to deliver every time.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cans (5 ounces each) canned tuna (in water, drained)
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce
  • 2 teaspoons lemon juice
  • 1 stalk celery (finely chopped)
  • 2 tablespoons red onion (finely diced)
  • 2 tablespoons pickled jalapeños (chopped)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices sliced bread of choice
  • 1 tablespoon butter (softened)
  • 2 pieces lettuce leaves
  • 1 small tomato (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, hot sauce, and lemon juice. Mix thoroughly until well combined.

2

Add the finely chopped celery, diced red onion, chopped pickled jalapeños, salt, and black pepper to the bowl. Mix until evenly distributed through the tuna mixture.

3

Lightly butter one side of each slice of bread.

4

Heat a skillet or griddle over medium heat. Place the buttered side of two slices of bread down onto the skillet.

5

Add a lettuce leaf to each slice of bread in the skillet, and then spoon the prepared tuna salad on top of the lettuce. Spread it evenly but leave a small border to prevent spilling.

6

Top the tuna salad with tomato slices and then cover it with the remaining slices of bread, buttered side up.

7

Cook the sandwich for 2-3 minutes per side, or until the bread is golden brown and toasted to your liking.

8

Remove from the skillet, slice in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
595
cal
43.8g
protein
40.9g
carbs
26.3g
fat

Nutrition Facts

1 serving (365.4g)
Calories
595
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 1619 mg 70%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 3.7 g 13%
Total Sugars 6.6 g
Protein 43.8 g 88%
Vitamin D 2.9 mcg 15%
Calcium 142 mg 11%
Iron 3.3 mg 18%
Potassium 707 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
30.4%%
41.1%%
Fat: 472 cal (41.1%%)
Protein: 350 cal (30.4%%)
Carbs: 328 cal (28.5%%)