Tuna Salad Basic
Simple, fresh, and irresistibly creamy, the Tuna Salad Basic recipe is a quick and classic dish perfect for busy days or light lunches. Packed with protein-rich canned tuna, crunchy celery, and a hint of zesty lemon juice, this easy-to-make salad offers the perfect balance of flavors and textures. Fresh parsley and finely chopped red onion add brightness, while a dollop of smooth mayonnaise ties everything together into a satisfying mix. With just 10 minutes of prep and no cooking required, this versatile tuna salad recipe is ideal for sandwiches, crackers, or even as a healthy topping for greens. Make ahead and store for up to three days to enjoy its simplicity anytime! Keywords: tuna salad recipe, easy tuna salad, quick lunch ideas, classic tuna salad.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna
- 4 tablespoons Mayonnaise
- 1 stalk, finely chopped Celery
- 2 tablespoons, finely chopped Red onion
- 1 tablespoon, chopped Fresh parsley
- 1 teaspoon Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Open the cans of tuna and drain the liquid completely.
Transfer the drained tuna to a mixing bowl and break it apart with a fork.
Add the mayonnaise, finely chopped celery, red onion, and parsley to the tuna.
Squeeze in the lemon juice and season with salt and black pepper.
Gently mix all the ingredients together until well combined.
Taste and adjust seasoning, if needed.
Serve immediately or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
