Nutrition Facts for Tuna rolls for two

Tuna Rolls for Two

Image of Tuna Rolls for Two
Nutriscore Rating: 56/100

Experience the perfect balance of creamy, tangy, and fresh flavors with our "Tuna Rolls for Two" recipe, an ideal quick meal or snack thatโ€™s as satisfying as it is simple. This delightful dish features flaky canned tuna blended with creamy mayonnaise, crunchy diced celery, the sharp bite of red onion, and a hint of Dijon mustard and fresh lemon juice to brighten every bite. Nestled in buttery toasted hot dog buns or sandwich rolls, these tuna rolls are complemented by crisp leaf lettuce for added texture. Ready in just 20 minutes, these handheld treats are perfect for busy weeknights or casual weekend lunches, offering a gourmet twist on classic tuna salad sandwiches. Treat yourself and a loved one to this irresistible recipe thatโ€™s easy to prepare, packed with flavor, and tailored to serve two!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 1 can (5 oz) Canned tuna
  • 2 tablespoons Mayonnaise
  • 1 stalk (finely diced) Celery
  • 2 tablespoons (finely diced) Red onion
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Hot dog buns or small sandwich rolls
  • 1 tablespoon Butter
  • 2 leaves Leaf lettuce
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Open the can of tuna and drain any liquid. Place the tuna in a medium-sized bowl and flake it with a fork.

2

Add mayonnaise, finely diced celery, diced red onion, Dijon mustard, lemon juice, salt, and black pepper to the tuna. Mix well until all ingredients are evenly combined to form the tuna salad.

3

Taste and adjust seasonings if needed (add more salt, pepper, or lemon juice, as desired). Set aside.

4

Heat a skillet over medium heat and add the butter. Allow it to melt and coat the skillet evenly.

5

Slice the hot dog buns or small sandwich rolls lengthwise (if not pre-sliced) and lightly toast the cut sides in the skillet until golden brown. This should take about 1-2 minutes per side.

6

Once toasted, place a leaf of lettuce on the bottom half of each bun or roll.

7

Spoon half of the tuna salad onto each roll on top of the lettuce leaf.

8

Top with the other half of the rolls or buns and serve immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
621
cal
16.0g
protein
53.4g
carbs
38.9g
fat

Nutrition Facts

1 serving (214.6g)
Calories
621
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.4 g
Cholesterol 73 mg 24%
Sodium 1364 mg 59%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 2.8 g 10%
Total Sugars 7.4 g
Protein 16.0 g 32%
Vitamin D 0.6 mcg 3%
Calcium 102 mg 8%
Iron 3.6 mg 20%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
10.2%%
55.8%%
Fat: 350 cal (55.8%%)
Protein: 64 cal (10.2%%)
Carbs: 213 cal (34.0%%)