Nutrition Facts for Tuna rolls for two
Blog Research API Download App

Tuna Rolls for Two

Image of Tuna Rolls for Two
Nutriscore Rating: 63/100

Experience the perfect balance of creamy, tangy, and fresh flavors with our "Tuna Rolls for Two" recipe, an ideal quick meal or snack that’s as satisfying as it is simple. This delightful dish features flaky canned tuna blended with creamy mayonnaise, crunchy diced celery, the sharp bite of red onion, and a hint of Dijon mustard and fresh lemon juice to brighten every bite. Nestled in buttery toasted hot dog buns or sandwich rolls, these tuna rolls are complemented by crisp leaf lettuce for added texture. Ready in just 20 minutes, these handheld treats are perfect for busy weeknights or casual weekend lunches, offering a gourmet twist on classic tuna salad sandwiches. Treat yourself and a loved one to this irresistible recipe that’s easy to prepare, packed with flavor, and tailored to serve two!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 can (5 oz) Canned tuna
  • 2 tablespoons Mayonnaise
  • 1 stalk (finely diced) Celery
  • 2 tablespoons (finely diced) Red onion
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Hot dog buns or small sandwich rolls
  • 1 tablespoon Butter
  • 2 leaves Leaf lettuce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Open the can of tuna and drain any liquid. Place the tuna in a medium-sized bowl and flake it with a fork.

2

Add mayonnaise, finely diced celery, diced red onion, Dijon mustard, lemon juice, salt, and black pepper to the tuna. Mix well until all ingredients are evenly combined to form the tuna salad.

3

Taste and adjust seasonings if needed (add more salt, pepper, or lemon juice, as desired). Set aside.

4

Heat a skillet over medium heat and add the butter. Allow it to melt and coat the skillet evenly.

5

Slice the hot dog buns or small sandwich rolls lengthwise (if not pre-sliced) and lightly toast the cut sides in the skillet until golden brown. This should take about 1-2 minutes per side.

6

Once toasted, place a leaf of lettuce on the bottom half of each bun or roll.

7

Spoon half of the tuna salad onto each roll on top of the lettuce leaf.

8

Top with the other half of the rolls or buns and serve immediately.

Cooking Tip: Take your time with each step for the best results!
368
cal
23.2g
protein
25.2g
carbs
19.6g
fat

Nutrition Facts

1 serving (181.3g)
Calories
368
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 876 mg 38%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 4.0 g
Protein 23.2 g 46%
Vitamin D 3.3 mcg 17%
Calcium 67 mg 5%
Iron 2.7 mg 15%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
25.1%%
47.6%%
Fat: 351 cal (47.6%%)
Protein: 185 cal (25.1%%)
Carbs: 202 cal (27.3%%)