Nutrition Facts for Tuna pasties

Tuna Pasties

Image of Tuna Pasties
Nutriscore Rating: 51/100

Golden, flaky, and irresistibly savory, these Tuna Pasties are the perfect blend of simplicity and flavor for a quick dinner or snack. Made with buttery puff pastry and a creamy, zesty filling of canned tuna, cheddar cheese, red onion, and frozen peas, these handheld delights come together in just 45 minutes. A touch of mayonnaise and lemon juice brightens the mixture, while a brush of egg wash ensures a beautifully crisp, golden crust. Whether served warm straight from the oven or enjoyed as a portable lunch, these pasties are an easy-to-make comfort food that’s both kid-friendly and freezer-friendly. Perfect for busy weeknights or weekend picnics, this recipe delivers maximum flavor with minimal effort. Try these Tuna Pasties today for a tasty twist on a classic pastry!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Puff pastry
  • 200 grams Canned tuna
  • 1 small Red onion
  • 100 grams Frozen peas
  • 100 grams Cheddar cheese
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (390Β°F) and line a baking sheet with parchment paper.

2

Thaw the puff pastry, if frozen, and roll it out to a thickness of about 3-4 mm.

3

In a mixing bowl, combine drained canned tuna, finely chopped red onion, frozen peas, grated cheddar cheese, mayonnaise, lemon juice, salt, and black pepper. Mix well until evenly blended.

4

Cut the puff pastry into 6 equal squares (about 12 cm x 12 cm each).

5

Place approximately 2 heaping tablespoons of the tuna mixture into the center of each pastry square.

6

Fold each pastry square diagonally to form a triangle, ensuring the edges meet. Use a fork to crimp and seal the edges.

7

Beat the egg in a small bowl to make an egg wash, and brush it over the tops of the pasties for a golden finish.

8

Place the pasties on the prepared baking sheet, leaving enough space between each one for puffing up during baking.

9

Bake in the preheated oven for 20-25 minutes or until the pastry is golden and crisp.

10

Allow the pasties to cool slightly before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3936
cal
121.5g
protein
274.7g
carbs
261.7g
fat

Nutrition Facts

1 serving (1120.5g)
Calories
3936
% Daily Value*
Total Fat 261.7 g 336%
Saturated Fat 138.9 g 694%
Polyunsaturated Fat 2.0 g
Cholesterol 406 mg 135%
Sodium 4639 mg 202%
Total Carbohydrate 274.7 g 100%
Dietary Fiber 14.6 g 52%
Total Sugars 11.6 g
Protein 121.5 g 243%
Vitamin D 5.3 mcg 27%
Calcium 565 mg 43%
Iron 19.1 mg 106%
Potassium 1518 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
12.3%%
59.8%%
Fat: 2355 cal (59.8%%)
Protein: 486 cal (12.3%%)
Carbs: 1098 cal (27.9%%)