Nutrition Facts for Sausage egg pocket with tomato chutney

Sausage Egg Pocket with Tomato Chutney

Image of Sausage Egg Pocket with Tomato Chutney
Nutriscore Rating: 61/100

Indulge in a breakfast or brunch delight with these golden, flaky Sausage Egg Pockets served alongside a tangy homemade Tomato Chutney. This recipe features buttery puff pastry stuffed with savory breakfast sausage, fluffy scrambled eggs, and melty cheddar cheese, creating a comforting and flavorful hand-held meal. The star accompaniment, a rich tomato chutney, is simmered with aromatic garlic, onions, brown sugar, apple cider vinegar, and a hint of red chili flakes, bringing a sweet and spicy kick to every bite. Perfect for a cozy weekend morning or on-the-go treats, these pockets are as easy to prepare as they are to devour. Bake up a batch and watch them disappear—each bite is an irresistible blend of flaky, creamy, and zesty goodness! Keywords: sausage egg pockets, tomato chutney, breakfast pastry recipe, savory puff pastry, brunch ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 sheets puff pastry sheets
  • 200 grams breakfast sausage
  • 3 large eggs
  • 100 grams cheddar cheese
  • 1 tablespoon butter
  • 1 medium onion
  • 2 cloves garlic
  • 400 grams tomatoes
  • 2 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 0.5 teaspoons red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 large egg (for egg wash)
  • 1 teaspoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

In a skillet over medium heat, cook the breakfast sausage until browned and cooked through. Break it into crumbles and set aside.

3

In a small bowl, whisk 3 eggs and season with a pinch of salt and pepper. Melt 1 tablespoon of butter in the same skillet and scramble the eggs until just set. Remove from heat and set aside.

4

Grate the cheddar cheese and prepare the puff pastry sheets by cutting each sheet into 4 equal squares.

5

For the tomato chutney, finely dice 1 onion and mince 2 cloves of garlic. Dice 400 grams of tomatoes into small chunks.

6

In a saucepan over medium heat, sauté the onion and garlic in 1 tablespoon of butter until softened, about 3 minutes.

7

Add the tomatoes, 2 tablespoons of brown sugar, 2 tablespoons of apple cider vinegar, 0.5 teaspoons of red chili flakes, and 0.5 teaspoons of black pepper. Simmer for 10-15 minutes until the mixture thickens. Adjust salt to taste.

8

Assemble the pockets by placing a spoonful of scrambled eggs, sausage crumbles, and a sprinkle of cheddar cheese in the center of each puff pastry square. Fold the edges to form a triangle and seal tightly by pressing the edges with a fork.

9

Whisk 1 egg with 1 teaspoon of water to make an egg wash. Brush the tops of the pastry pockets with the egg wash for a golden finish.

10

Place the pockets on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and puffed.

11

Serve the sausage egg pockets warm with the tomato chutney on the side.

Cooking Tip: Take your time with each step for the best results!
2197
cal
77.0g
protein
120.5g
carbs
153.0g
fat

Nutrition Facts

1 serving (1230.1g)
Calories
2197
% Daily Value*
Total Fat 153.0 g 196%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 0.7 g
Cholesterol 971 mg 324%
Sodium 5647 mg 246%
Total Carbohydrate 120.5 g 44%
Dietary Fiber 9.7 g 35%
Total Sugars 38.1 g
Protein 77.0 g 154%
Vitamin D 4.2 mcg 21%
Calcium 629 mg 48%
Iron 9.6 mg 53%
Potassium 2150 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
14.2%%
63.5%%
Fat: 1377 cal (63.5%%)
Protein: 308 cal (14.2%%)
Carbs: 482 cal (22.2%%)