Nutrition Facts for Tuna or crab meat dip

Tuna or Crab Meat Dip

Image of Tuna or Crab Meat Dip
Nutriscore Rating: 44/100

Creamy, flavorful, and incredibly simple to make, this Tuna or Crab Meat Dip is the ultimate crowd-pleaser for your next gathering. Made with savory canned tuna or delicate crab meat, softened cream cheese, and a perfect blend of seasonings like garlic powder, paprika, and Worcestershire sauce, this dip delivers a rich umami punch with every bite. Fresh lemon juice adds a zesty brightness, while optional parsley garnish adds a pop of color and freshness. Ready in just 10 minutes with no cooking required, this versatile appetizer pairs beautifully with crackers, chips, or crisp veggie sticks. Whether you're hosting a party or looking for a quick snack, this chilled seafood dip is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 can (5 oz) canned tuna or crab meat
  • 8 oz cream cheese
  • 0.333 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
  • 1 serving assorted crackers, chips, or vegetable sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the canned tuna or crab meat thoroughly and transfer it to a medium mixing bowl.

2

In a separate bowl, soften the cream cheese by letting it sit at room temperature for 15 minutes or microwaving it for 10-15 seconds. Add it to the mixing bowl with the tuna or crab meat.

3

Stir in the mayonnaise, lemon juice, and Worcestershire sauce until well combined and creamy.

4

Add the garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure all the seasonings are evenly distributed.

5

Taste and adjust the seasoning, if needed, by adding a pinch more salt or a splash of lemon juice.

6

Transfer the mixture to a serving bowl. Garnish with fresh parsley if desired.

7

Serve chilled with assorted crackers, chips, or vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
1573
cal
24.0g
protein
51.3g
carbs
144.0g
fat

Nutrition Facts

1 serving (391.9g)
Calories
1573
% Daily Value*
Total Fat 144.0 g 185%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 3.4 g
Cholesterol 322 mg 107%
Sodium 1842 mg 80%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 1.9 g 7%
Total Sugars 10.6 g
Protein 24.0 g 48%
Vitamin D 1.4 mcg 7%
Calcium 253 mg 19%
Iron 1.9 mg 11%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
6.0%%
81.1%%
Fat: 1296 cal (81.1%%)
Protein: 96 cal (6.0%%)
Carbs: 205 cal (12.8%%)