Nutrition Facts for Tuna noodles romanoff
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Tuna Noodles Romanoff

Image of Tuna Noodles Romanoff
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with this creamy, comforting Tuna Noodles Romanoff—a classic casserole dish with a modern, cheesy twist. Tender egg noodles are coated in a rich, velvety sauce made from sour cream, sharp cheddar, and a touch of Parmesan, while flaky canned tuna adds a hearty protein boost. The savory flavors are enhanced by sautéed onions, garlic, and a sprinkle of fresh parsley, creating a perfectly balanced dish. Topped with Parmesan for a golden, bubbly finish in the oven, this easy-to-make casserole is ready in just 40 minutes, making it a go-to for busy families. Serve it with a side salad or garlic bread for a complete meal that’s sure to satisfy. Perfect for lovers of tuna noodle casserole seeking a flavorful upgrade!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz egg noodles
  • 2 tbsp butter
  • 1 medium, finely chopped yellow onion
  • 2 cloves, minced garlic
  • 2 tbsp all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup sour cream
  • 1 cup shredded sharp cheddar cheese
  • 2 cans (5 oz each), drained canned tuna
  • 2 tbsp, freshly chopped parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup, grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.

3

In a large skillet over medium heat, melt the butter. Add the chopped onion and minced garlic, cooking until the onion is translucent and fragrant, about 3-4 minutes.

4

Sprinkle the flour over the onion mixture and stir well to coat. Cook for 1 minute, stirring constantly.

5

Gradually pour in the chicken broth, whisking continually to prevent lumps. Bring the mixture to a simmer and cook until thickened, about 2-3 minutes.

6

Remove the skillet from heat and stir in the sour cream, shredded cheddar cheese, salt, and black pepper until smooth. Add the drained tuna, and mix gently to combine.

7

Toss the cooked egg noodles with the sauce until fully coated. Add the freshly chopped parsley and stir to distribute evenly.

8

Transfer the noodle mixture to the prepared baking dish, spreading it out evenly. Sprinkle the grated Parmesan cheese over the top.

9

Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and bubbly.

10

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
482
cal
28.2g
protein
46.3g
carbs
21.3g
fat

Nutrition Facts

1 serving (254.1g)
Calories
482
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 812 mg 35%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 2.5 g 9%
Total Sugars 4.6 g
Protein 28.2 g 56%
Vitamin D 2.2 mcg 11%
Calcium 263 mg 20%
Iron 2.5 mg 14%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
22.9%%
39.3%%
Fat: 1155 cal (39.3%%)
Protein: 674 cal (22.9%%)
Carbs: 1110 cal (37.8%%)