Nutrition Facts for From scratch tuna noodle casserole

From Scratch Tuna Noodle Casserole

Image of From Scratch Tuna Noodle Casserole
Nutriscore Rating: 63/100

Rediscover the comfort of a classic with this scrumptious **From Scratch Tuna Noodle Casserole**, a homemade twist on a beloved family favorite. This recipe swaps canned soups for a creamy, made-from-scratch roux infused with garlic and onion powder, delivering a richly flavored base that perfectly coats tender egg noodles and flaky, protein-packed tuna. Packed with sweet peas and topped with a golden, cheesy breadcrumb crust, this casserole combines satisfying textures and wholesome ingredients for a dish that’s as hearty as it is nostalgic. Ready in just under an hour, it’s easy enough for weeknights yet indulgent enough to serve at a cozy gathering. Serve this crowd-pleasing casserole piping hot with a fresh green salad or crusty bread for a meal that’s irresistibly comforting and full of flavor. Perfect for meal preps or leftovers, this homemade tuna noodle casserole will quickly become a staple in your recipe box!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz egg noodles
  • 4 tbsp butter
  • 3 tbsp all-purpose flour
  • 2.5 cups milk
  • 1 cup chicken or vegetable broth
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup frozen peas
  • 10 oz canned tuna, drained
  • 2 cups shredded cheddar cheese
  • 0.75 cup breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set it aside.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt 4 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

4

Slowly whisk in the milk, followed by the chicken or vegetable broth. Continue whisking until the mixture is smooth and begins to thicken, about 5-7 minutes.

5

Add garlic powder, onion powder, salt, and black pepper to the sauce. Stir well to combine.

6

Remove the sauce from heat and stir in the frozen peas, drained tuna, and 1 cup of the shredded cheddar cheese. Mix until the cheese is melted and the ingredients are evenly distributed.

7

In a large bowl, combine the cooked egg noodles and the prepared sauce. Toss until the noodles are fully coated.

8

Transfer the noodle mixture into the prepared casserole dish, spreading it out in an even layer.

9

In a small bowl, mix breadcrumbs, grated Parmesan cheese, and olive oil until crumbly. Sprinkle this mixture evenly over the casserole.

10

Top the breadcrumbs with the remaining 1 cup of shredded cheddar cheese.

11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the top is golden brown.

12

Let the casserole rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3174
cal
197.3g
protein
229.4g
carbs
166.7g
fat

Nutrition Facts

1 serving (2061.0g)
Calories
3174
% Daily Value*
Total Fat 166.7 g 214%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 3.2 g
Cholesterol 655 mg 218%
Sodium 7930 mg 345%
Total Carbohydrate 229.4 g 83%
Dietary Fiber 16.3 g 58%
Total Sugars 46.8 g
Protein 197.3 g 395%
Vitamin D 25.9 mcg 130%
Calcium 2782 mg 214%
Iron 17.3 mg 96%
Potassium 2259 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
24.6%%
46.8%%
Fat: 1500 cal (46.8%%)
Protein: 789 cal (24.6%%)
Carbs: 917 cal (28.6%%)