Tuna Melt with Spanish Flavors
Elevate the classic tuna melt with a Mediterranean twist in this irresistible "Tuna Melt with Spanish Flavors." This recipe features creamy tuna salad enhanced with the smoky depth of paprika, the tanginess of roasted red peppers and capers, and a fresh burst of parsley. Nestled between slices of crusty bread brushed with olive oil and generously layered with melted Manchego cheese, this sandwich promises a symphony of bold, Spanish-inspired flavors in every bite. Ready in just 25 minutes, this quick and satisfying meal is perfect for lunch or a casual dinner. Serve it with a side of salad or patatas bravas for a truly authentic Spanish experience! Keywords: tuna melt, Spanish flavors, Manchego cheese, roasted red peppers, easy lunch recipe.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna in olive oil
- 3 tablespoons Mayonnaise
- 1 teaspoon Smoked paprika
- 0.25 cup Roasted red peppers (jarred, drained, and chopped)
- 1 tablespoon Capers
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Slices of crusty bread (such as sourdough or rustic white)
- 1 tablespoon Olive oil
- 1 cup Manchego cheese (shredded)
Instructions
1. Preheat a skillet or griddle over medium heat.
2. Drain the canned tuna thoroughly, then transfer to a medium-sized mixing bowl.
3. Add mayonnaise, smoked paprika, roasted red peppers, capers, parsley, lemon juice, salt, and black pepper to the tuna. Mix well until fully combined.
4. Brush one side of each slice of bread with olive oil.
5. Place 2 slices of bread, oiled side down, onto the preheated skillet.
6. Divide the tuna mixture evenly between the two bread slices, spreading it out to cover the surface.
7. Sprinkle an even layer of shredded Manchego cheese over the tuna mixture.
8. Top with the remaining bread slices, oiled side up.
9. Cook the sandwiches for about 4-5 minutes per side, pressing gently with a spatula, until the bread is golden and crispy, and the cheese is melted.
10. Remove the sandwiches from the skillet and let them cool slightly before slicing in half. Serve warm and enjoy.
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 1776 mg | 77% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.8 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 458 mg | 35% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
