Nutrition Facts for Tuna jackstraw casserole

Tuna Jackstraw Casserole

Image of Tuna Jackstraw Casserole
Nutriscore Rating: 69/100

Dive into the cozy flavors of Tuna Jackstraw Casserole, a deliciously simple comfort food perfect for busy weeknights or nostalgic gatherings. This hearty casserole combines tender chunks of tuna, creamy mushroom soup, and a medley of peas and carrots, all blanketed under a layer of melty cheddar cheese. The star ingredient? Crispy shoestring potatoes that bake to golden perfection, adding an irresistible crunch to every bite. With a quick prep time of just 20 minutes, this dish is a fuss-free winner for families. A savory blend of garlic, sautéed onions, and a touch of seasoning brings a rich, homey depth to this crowd-pleasing classic. Ideal for weeknight dinners or potluck parties, this tuna casserole is sure to become a go-to comfort meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cans (5 oz each) canned tuna (in water or oil, drained)
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cups whole milk
  • 1 cup frozen peas and carrots mix (thawed)
  • 0.5 cups onion (finely chopped)
  • 1 cup cheddar cheese (shredded)
  • 2 cups shoestring potatoes
  • 1 tablespoon olive oil
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish lightly with cooking spray or oil.

2

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until softened, about 3-4 minutes.

3

In a large mixing bowl, combine the drained tuna, cream of mushroom soup, milk, sautéed onions, thawed peas and carrots, garlic powder, black pepper, and salt. Stir until evenly mixed.

4

Spread the tuna mixture evenly into the prepared baking dish.

5

Sprinkle the shredded cheddar cheese evenly over the tuna mixture.

6

Top the casserole with the shoestring potatoes, spreading them out in an even layer to create a crispy topping.

7

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbling and the shoestring potatoes are golden and crispy.

8

Remove from the oven and let the casserole cool for 5 minutes before serving.

9

Serve warm and enjoy your comforting Tuna Jackstraw Casserole!

Cooking Tip: Take your time with each step for the best results!
1912
cal
123.0g
protein
115.1g
carbs
108.6g
fat

Nutrition Facts

1 serving (1227.1g)
Calories
1912
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 6.0 g
Cholesterol 247 mg 82%
Sodium 4135 mg 180%
Total Carbohydrate 115.1 g 42%
Dietary Fiber 13.7 g 49%
Total Sugars 26.2 g
Protein 123.0 g 246%
Vitamin D 9.7 mcg 49%
Calcium 1306 mg 100%
Iron 8.4 mg 47%
Potassium 3159 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
25.5%%
50.6%%
Fat: 977 cal (50.6%%)
Protein: 492 cal (25.5%%)
Carbs: 460 cal (23.9%%)