Tuna in Foil
Delight your taste buds with this wholesome and flavorful "Tuna in Foil" recipe. Combining the natural richness of fresh tuna steaks with zesty lemon, aromatic garlic, and vibrant herbs like parsley and thyme, this dish is as healthy as it is delicious. Sealed in individual foil packets, the tuna is infused with buttery goodness and cooked to tender perfection in just 20 minutes, locking in all the mouthwatering flavors. Cleanup is a breeze, making this an excellent choice for busy weeknights or a simple yet elegant dinner. Serve it straight from the foil for a rustic touch, paired with steamed veggies or a side of rice for a complete meal. With minimal prep time and a symphony of fresh ingredients, "Tuna in Foil" is your go-to recipe for an easy, nutritious, and gourmet dining experience. Perfect for fans of healthy seafood recipes and quick dinner ideas!
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Recipe Information
Ingredients
- 2 pieces fresh tuna steaks
- 2 tablespoons olive oil
- 1 whole lemon
- 3 cloves garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon butter
Instructions
Preheat your oven to 375°F (190°C).
Lay out two sheets of aluminum foil, large enough to fully wrap each tuna steak.
Drizzle 1 tablespoon of olive oil onto the center of each sheet of foil.
Place a tuna steak on each foil sheet and season with salt and black pepper.
Slice the lemon in half. Use one half to squeeze fresh juice over both tuna steaks. Slice the other half into thin rounds and set aside.
Peel and finely chop the garlic cloves, then sprinkle evenly over the tuna steaks.
Finely chop the fresh parsley and sprinkle it, alongside the fresh thyme, over the tuna.
Place a small pat of butter (about half a tablespoon) on top of each tuna steak.
Top each steak with 2-3 thin slices of lemon.
Fold each piece of foil over the tuna, sealing the edges to create a tightly closed packet.
Place the foil packets on a baking sheet and transfer to the preheated oven.
Bake for 20 minutes, or until the tuna is cooked through and flakes easily with a fork.
Carefully remove the packets from the oven and let them rest for 2 minutes before opening.
Serve the tuna directly from the foil for a rustic presentation, or transfer it to a plate with your favorite sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 1.6 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 9.7 mcg | 49% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
