Salmon or Tuna Steak with Garlic and Parsley
Savor the simplicity and bold flavors of our Salmon or Tuna Steak with Garlic and Parsley, a quick yet impressive dish perfect for weeknight dinners or elegant entertaining. This recipe features tender, pan-seared salmon or tuna steaks infused with the zesty brightness of lemon, the robust aroma of freshly minced garlic, and the herbaceous flair of parsley. Cooked in olive oil and finished with a buttery garlic-parsley sauce, each bite is a medley of richness and freshness. Ready in just 20 minutes, this gluten-free, protein-packed meal is ideal for seafood lovers seeking a healthy, gourmet dinner option. Serve alongside a crisp green salad or creamy mashed potatoes for a complete, restaurant-quality experience.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pieces salmon or tuna steaks
- 2 tablespoons olive oil
- 4 pieces garlic cloves
- 2 tablespoons fresh parsley
- 1 piece lemon
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon unsalted butter
Instructions
Pat the salmon or tuna steaks dry with a paper towel and season both sides with salt and black pepper.
Finely mince the garlic cloves and chop the parsley leaves. Set them aside for later.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Once the oil is hot, place the salmon or tuna steaks into the skillet. Cook for 4-5 minutes on the first side, depending on the thickness of the steak. The edges should begin to brown, and the fish should release easily from the pan when ready to flip.
Flip the steaks and cook for another 3-4 minutes on the other side until the desired doneness is reached. Remove the fish from the skillet and set it aside on a plate to rest.
Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the chopped parsley to the skillet and stir for 30 seconds to combine with the garlic and butter.
Squeeze half of the lemon's juice into the skillet, stir, and remove the skillet from the heat.
Pour the garlic, butter, and parsley sauce over the cooked salmon or tuna steaks.
Garnish with additional parsley, if desired, and serve with lemon wedges on the side.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
