Tuna Hobos
"Tuna Hobos" is a delightful and fuss-free foil packet meal that brings robust flavors and wholesome ingredients to your table. Perfectly seared tuna steaks are nestled atop a medley of tender baby potatoes, sweet carrots, and crisp green beans, all seasoned with garlic, olive oil, and a bright splash of lemon juice. Wrapped in aluminum foil, this one-pan-style recipe locks in moisture and flavor as it cooks, making it an ideal option for a quick oven dinner or casual grilling adventure. With just 15 minutes of prep and minimal cleanup required, Tuna Hobos is a healthy, balanced recipe loaded with Omega-3s and vibrant veggies, perfect for weeknight meals, outdoor gatherings, and meal prep alike. Serve it right out of the foil for an effortless yet impressive dish bursting with freshness and simplicity!
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Recipe Information
Ingredients
- 2 pieces Tuna steaks
- 1 cup Baby potatoes
- 2 medium Carrots
- 1 cup Green beans
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
- 2 sheets Aluminum foil
Instructions
Preheat oven to 375°F (190°C) or heat up a grill to medium heat.
Wash baby potatoes and slice them into quarters. Peel carrots and slice into thin rounds. Trim the ends of the green beans.
Mince the garlic cloves and finely chop the fresh parsley.
In a large mixing bowl, combine the baby potatoes, carrots, and green beans. Drizzle with 2 tablespoons of olive oil, add minced garlic, salt, and black pepper. Mix until vegetables are evenly coated.
Cut two large sheets of aluminum foil. Place half the vegetable mixture onto the center of each sheet.
Pat the tuna steaks dry with paper towels, then drizzle with the remaining 1 tablespoon of olive oil and lemon juice on both sides. Place one tuna steak on top of the vegetables on each foil sheet.
Sprinkle each packet with fresh parsley, reserving a small amount for garnish if desired.
Fold the foil sheets over the tuna and vegetables, sealing the edges tightly to create a secure packet.
Place the foil packets on a baking sheet if using an oven, or directly on the grill if cooking outside.
Cook for 20-25 minutes. Check doneness by carefully opening a packet to ensure the tuna is cooked through and the vegetables are tender.
Remove from heat, let packets cool for 2-3 minutes, then carefully open them to serve. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1568 mg | 68% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 13.4 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 174 mg | 13% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2997 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
